Dealing with grief can feel overwhelming. Here are some of my favorite outlets I’ve discovered to help me find the good in everyday-it’s always there when you know where to look.
- Laughter. I’m so blessed to have amazing friends and family to help me through everything
- Music. For any mood, any time
- Art. Zentangles are terrific (thank you Carol Bailey Floyd) and I’ve recently discovered I LOVE to paint. Who knew?
- Crocheting. Very meditative
- Cooking. Also meditative, plus you get to eat at the end, yay!
- Visits. Something to look forward to is so motivating
- Helping others. Sometimes it’s easier to help others in small ways than figure out what to do to help yourself
- Louise Hay’s audio CDs
- Aromatherapy
- Exercise. Getting just a little sunlight everyday is so healing
Wishing you the perfect medicine to heal you right now
Your lists are so wonderful! Thank you for the thank you, too.
A great list, Kylia! I’m so glad that you are actively seeking activities to get you through the coming years. There are so many friends and family members who want to help. Call someone to join you for coffee, and share your feelings with them. And remember to ask them how they are doing, because listening to, or helping someone else can really help you as well. You can even call someone just to sit with you, without words. Love you so much!