Let calm wash over me. I am a river. I will seek a river today but meanwhile I let myself float on rivers of music, clouds of memories. I miss you Mom!

I am still. Quiet my brain. Ignore its short circuit of ideas and obligations.

Breathe.Breath centering. Centered. Fear no more.

Slow down. Consciously move slow. Think sloth.

Stop. I forgive myself for mistakes in the past.No apologies. Enjoy your victories.

I release all anger to others and to myself. Nothing self condemning will be allowed. You are loved.

Hypersensitivity is not part of gratefulness.

Many bad things happen around me but I am safe. I am letting go. I am relaxed. Be calm!