All posts by Richard

Gratitudes July 30-Aug 5, 2017

  1. Sun Jul 30, good meeting, conversations with friends, good walks, pleasant moment in park, good meals, progress at work, phone calls with family, and a friend.
  2. Mon Jul 31, cheerful help from and conversations with coworkers, progress at work, good meals, good walk home.
  3. Tue Aug 1, good walks to and from work, progress at work, conversations with co-workers, prayer break, inspiring music on internet, good meals.
  4. Wed Aug 2, good walks, progress at work, conversations with co-workers, prayer break, inspiring music on internet, good meals, homemade 3 ingredient jello turned out great!
  5. Thu Aug 3,  good walks, progress at work, conversations with co-workers, fresh plums from the tree, inspiring music on internet, good meals.
  6. Fri Aug 4, good walks, progress at work, helpful info from internet, conversations with co-workers, good meals
  7. Sat Aug 5, progress at work, conversations with co-workers, good meals, productive shopping, good meals, cooler day, life is good.

Gratitudes July 23-29, 2017

  1. Sun July 23, early to meeting, conversations, productive shopping, went swimming, good meals.
  2. Mon Jul 24, caught the shuttle bus, conversations with co-workers, good meals, cheerful help from co-workers, progress at work, good walk home, insights to ponder.
  3. Tue Jul 25, good walks to and from work, conversations, helpful chat with boss, progress at work, inspiring book, good meals.
  4. Wed Jul 26, good walks to and from work, conversations, cheerful help from co-workers, progress at work, good meals.
  5. Thu Jul 27, well rested, good walks to and from work, conversations, cheerful help from co-workers, helpful info from internet, progress at work, good meals.
  6. Fri Jul 28, early to work, cheerful help from co-workers, good meals, made the bus for ride home, bed early.
  7. Sat Jul 29, early to work, progress at work, clarification from boss, conversations, good walks, rain cooled everything off, good meals, helpful info from internet.

Gratitudes July 16-22, 2017

  1. Sun Jul 16, good meeting, good swim at health club on a 97 degree day, good meals.
  2. Mon Jul 17, good walks to and from work, cheerful help from co-workers, progress at work, helpful info from boss, new book arrived I ordered, good meals, productive shopping.
  3. Tue Jul 18, good walks to and from work, helpful note from boss, free plums from a campus plum tree, progress at work, pleasant moment in park, good meals, helpful info on internet.
  4. Wed Jul 19, progress at work, pleasant moment in park, pleasant music on you tube, good meals, conversations at work.
  5. Thur Jul 20, early to work, cheerful help from co-workers, good meals, progress at work, productive shopping trip.
  6. Fri Jul 21, well rested, early to work, cheerful help from co-workers, good meals, great mango, progress at work.
  7. Sat Jul 22, well rested, progress at work, productive shopping trip, good meals, life is good.

Gratitudes July 9-15, 2017

  1. Sun Jul 9, well rested, good meeting, conversations with friends, productive shopping trip, progress on writing project, met my cheerful new neighbor, good meals, conversations with family.
  2. Mon Jul 10, good walks to and from work, pleasant breezy day only 95, progress at work, cheerful help from co-workers, lunch outside, conversations with co-workers.
  3. Tue Jul 11, good walks to and from work, lunch outside, conversations, progress at work, cheerful help from coworker, conversation with brother, good meals, well hydrated.
  4. Wed Jul 12, good walks to and from work, early to work, cheerful help from co-workers, progress at work, good meals, lunch outside, well hydrated.
  5. Thu Jul 13, early to work, cheerful help from co-workers, progress at work, good meals, lunch outside.
  6. Fri Jul 14, cheerful help from co-workers,  progress at work, good meals, conversations, pleasant moment in park.
  7. Sat Jul 15,  cheerful help from co-workers,  progress at work, good meals, conversations, pleasant moment in park, productive shopping trip, pleasant music on internet, new friend on facebook.

Gratitudes, July 2-8, 2017

  1. Sun Jul 2, well rested, good meeting, conversations, progress at work, good meals, inspiring reading.
  2. Mon Jul 3, conversations, cheerful help from co-worker, helpful chat with boss, good meals, progress at work, beautiful moment in park.
  3. Tue Jul 4, well rested, home organization projects, productive shopping, crockpot turkey turned out well, good meals.
  4. Wed Jul 5, early to work, cheerful help from co-workers, progress at work, helpful info from internet, good meals.
  5. Thu Jul 6, early to work, cheerful help from co-workers, progress at work, helpful info from internet, good meals, pleasant walk to park and back.
  6. Fri Jul 7, early to work, cheerful help from co-workers, progress at work, helpful info from internet, good meals, pleasant walk to park and back,, thank God both air conditioners are working in these 97 degree days.
  7. Sat Jul 8, well rested, progress on writing project, inspiring concert, productive shopping trip, cheerful help from retail workers.

Gratitudes June 25-July 1, 2017

  1. Sun June 25, many cooking projects completed, good meals, good meeting, pleasant potluck.
  2. Mon Jun 26, cheerful help and conversation with co-workers, pleasant conversation with boss, progress at work, good meals, breezy walk home, feel better today.
  3. Tue Jun 27, well rested, early to work, cheerful help from co-workers, pleasant walk home, good meals, insights.
  4. Wed Jun 28, early to work, good walks, progress at work.
  5. Thu Jun 29, early to work, cheerful help from co-workers, conversations, progress at work, good meeting, good meals.
  6. Fri, Jun 30, cheerful help from co-workers, good chat with boss, progress at work, helpful dr. appt., good meals, pleasant walk to and from work.
  7. Sat Jul 1, well rested, good haircut, productive shopping trips, sale on blueberries, cheerful help from retail workers, helpful info and great music on internet, good meals, conversation with landlord.

Gratitudes, June 18-24, 2017

  1. Sun June 18, early to meeting, conversations with friends, co-worker, and family, good meals, sunny day, progress at work, helpful info on internet.
  2. Mon Jun 19, early to work, health warning, good meals, cheerful help from co-workers, conversation, progress at work, bed early.
  3. Tue Jun 20, good walks to and from work, cheerful help from co-workers, progress at work, good meals, helpful info from internet, prayers answered.
  4. Wed Jun 21, good walk to work, cheerful help from co-workers, good meals, progress at work, ride home, bed early.
  5. Thu Jun 22, good walks to and from work, early to work, cheerful help from co-workers, conversations, progress at work, good meals, pleasant moment in park, both air conditioners working well.
  6. Fri Jun 23, early to work, cheerful help from co-workers, progress at work, conversations, good meals.\
  7. Sat Jun 24, many productive errands and shopping accomplished, progress at work, good meals, help from dentist, good meals.

Gratitudes June 11-17, 2017

  1. Sun Jun 11, on time to meeting, conversations with friends, pleasant walk on cool day, progress at work, good meals, conversation with family, prepared dessert to bake on Monday.
  2. Mon Jun 12, good medical appt., early to work, progress at work, helpful chat with boss, conversations with co-workers, good meals, inspiring info on internet, good music on internet, brief walk in the park, bed early.
  3. Tue Jun 13, pleasant walks to and from work, stopping in park on way home, cheerful help from co-worker, good conversation with boss, progress at work, good meals.
  4. Wed Jun 14, early to work, helped clean out old shed, good meals, cheerful help from co-workers, pleasant walks on warm day, received text from friend.
  5. Thu Jun 15, early to work, pleasant conversation with friend,  help from co-workers, progress at work, pleasant moment in park on hot day, good meals.
  6. Fri Jun 16,  cheerful help from co-workers, pleasant walks on sunny day,relaxing moment in park, good meals, progress at work.
  7. Sat June 17, well rested, fun shopping at farmer’s market (my first experience), conversation and chat  with friends, progress at work, good meals, .

Gratitudes June 4-10, 2017

  1. Sun Jun 4, well rested, good meeting, productive house cleaning, conversations with family, good meals.
  2. Mon Jun 5, on time to work, good walks, cheerful help from co-workers and boss, progress at work, good meals, landlord fixed my light switch, looks like my cell phone battery is recharging and not dead.
  3. Tue June 6, well rested, progress at work, pleasant walks, good session with personal trainer, good meals. able to renew membership at gym.
  4. Wed June 7, well rested, cheerful help from co-workers, good meals, good dr. appt., progress at work, opportunities to be of service to others.
  5. Thu June 8, well rested, early to work, cheerful help from co-worker, good meals, progress at work, friendly interaction with boss, opportunity to be of service to friend.
  6. Fri Jun 9, well rested, productive day at work, conversation with co-workers, good walks on cool day, good meals.
  7. Sat Jun 10, good walks, conversation with friend and retail workers, progress at work, helpful note from boss, productive shopping trip, good meals, life is good.

Gratitudes May 28-June 3 2017

  1. Sun May 28, good visit with friends, good meals, pleasant weather, good meeting, conversations with family.
  2. Mon May 29, well rested, good walks, progress at work, good meals,
  3. Tue May 30, early to work, cheerful help from co-workers, conversations, progress at work, good meals, bed early.
  4. Wed May 31, early to work, cheerful help from co-workers, cool day, exercise outside, conversations, patient help from retail worker, good meals, shower, moving book.
  5. Thu Jun 1, cheerful help from co-workers, pleasant day, insights into my self-talk and use of my time on internet, good meals, progress at work.
  6. Fri Jun 2, early to work, help from co-workers and boss, progress at work, good meals, pleasant walks to and from work.
  7. Sat Jun 3, well rested, progress at work, productive shopping trips, good meals, insights, help from retail workers, prayers for London victims of violence.