Morning Reflection

Today’s Affirmation: I am now creating my life the way I want it to be by releasing anything old and making way for anything new.

I Am Currently Feeling: Tired, Sore

What I Am Excited About Today: I enjoy seeing 4 of my people at one facility on Thursdays, it is always an interesting day seeing them.

What Would Make Today Amazing: Sunshine breaking through all the clouds today

How Can I Set Myself Up For Success Today: Be present in every moment to the best of my ability.

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Evening Reflection

I Am Currently Feeling: Grateful, happy and tired

I Am Grateful For: Out of all of the people (patients) that I see for work, only one is still in isolation for COVID precautions but that person will actually be out of isolation tomorrow.

The Best Part Of My Day Was: Helping one of my coworkers who was having a much longer day than I was and was hungry; PB & J are always just the thing!

What Can I Learn From Today’s Experience(s): Be as prepared as possible, you never know who you could help out at the drop of a hat.

A Positive Thought To Carry Me To Sleep: I am ready to sleep soundly and wake refreshed in the morning.

1. a timely reminder that averted what could have been pure chaos
2. happiness just because
3. kind gestures from strangers
4. thoughtful people
5. a cup of hot chocolate with marshmallows like my moma used to make
6. my healthy, happy family
7. rest at the end of the day

Morning Reflection

Today’s Affirmation: Life is wonderful!

Goals for Today:
1. Love the work I do
2. Relax and Read
3. Play Fortnite with hubby/kids when I get home from work

I am looking forward to:  Possibly meeting a new patient for work today, if not scheduling the new patient for a day/time good for the family.

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Evening Reflection

I Am Grateful For: Beautiful weather almost all day, sunshine and a light breeze. I even got to wash Serenity on the way home because it was 50 degrees out!

The Best Part of My Day Was: Getting to meet my new person today. It will be one of my more difficult cases, but I know it will be well worth it.

I Am Currently Feeling: Grateful, happy, full and tired.

Self-Care Plan: Get a good night of sleep, wake well rested and be ready to face the day.

• a quiet day to relax and just be
• time to reflect and just be
• little routines that make my day flow easily
• a much needed manicure
• those who inspire and encourage me
• blessings beyond measure
• family, the love and respect that we share
• growing and changing
• this wonderful day

Morning Reflection

Today’s Affirmation: Life is beautiful!

Goals for Today:
1. Spread kindness
2. Spread happiness
3. Spread love

I am looking forward to: Sunshine today as I am out and about for work.

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Evening Reflection

I Am Grateful For: A patient rescheduling to Thursday which allowed me to be home in time to go to a doctor’s appointment with hubby.

The Best Part of My Day Was: Enjoying the sunshine all day today.

I Am Currently Feeling: Grateful, happy and tired 

Self-Care Plan: Get a good night of sleep, wake up refreshed and ready to face the day.

Gratitude journal

Grateful that I wake up today healthier, and happier.

Grateful for the upcoming weekend plans.

Grateful for fog for its beautiful beautiful whitey color surrounding us on the early mornings
Grateful for winter.

Grateful for sweet relatives, who always invites us to come and visit.

Grateful for having food on the table for my breakfast, lunch, dinner. Grateful for quick and easy food recipes. Grateful for food and drink products. Grateful for diet and nutrition tips.



Grateful for believing in my talents. Grateful that I kept going on for all those days, believing in good things to happen. Grateful for having the mindset to always improve. Grateful that, despite all the doubts, I am still trusting the process. Grateful for inspirational stories. Grateful for being inspired by the lives of others, which turned out to be a blesseful inspiring story one always remember.


Grateful for promotions in clothes shops, supermarkets, travel agencies, restaurants.

Grateful for God’s word to me today :

All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

1. sleeping in
2. a hot cup to start my day
3. home, it is where we are loved
4. a nice day spent with my hubby who was off today
5. learning, learning and more learning, may it never stop
6. new perspectives and an open mind that allows me to view them
7. productive days
8. another day

Morning Reflection

Today’s Affirmation: I am ready for today.

Goals for Today:
1. See my people for work
2. Fortnite with hubby/kids
3. Read

I am looking forward to: The beauty today holds.

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Evening Reflection

I Am Grateful For: A good day of work that I love to do.

The Best Part of My Day Was: Coming home to a warm dinner of Italian Beef that hubby had simmering most of the day.

I Am Currently Feeling: Grateful, happy, full and tired

Self-Care Plan: A good night of rest, walk Lucky in the morning and prepare for my day of work.

1/7/2023

1. dog bathed, house cleaning done, laundry done
2. family first and always
3. so many amazing people that share my life
4.  catching up with an old friend
5. love given and love received
6. forehead kisses
7.  a fabulous day

1/8/2023

1. easy Sundays
2. God and me time
3. like minded people
4. a phone call from my daughter and a visit from my son
5. the relief that comes with letting things go
6. a new book to enjoy
7. the support of those I love
8. life, every second is great

Morning Reflection

Today’s Affirmation: I am blessed.

Goals for Today:
1. Laundry
2. Fortnite with hubby/kids
3. Work done on my laptop

I am looking forward to: Enjoying a sweet Sunday with no demands of my time other than what I choose to do today.

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Evening Reflection

I Am Grateful For: A relaxing, restful weekend

The Best Part of My Day Was: My teenage boys happily spending time with my parents today playing board games and then my Dad taking them to Haunted Trails for awhile.

I Am Currently Feeling: Grateful, relaxed, happy, ready for the work week

Self-Care Plan: Taking this week one day at a time, letting go of each day as it finishes

List by Christina Teddy Bear (drawn by Crystal Belle P) back when it was Good List Daily