change and calm

Very grateful for

Support from mom

Finding out a song she regularly sings as an affirmation, I sing too!

Recognizing a destructive pattern

Discussing it but not debating it

The thought that maybe debating is another type of control

Making a change

feeling such calm afterward

just accepting it

gently putting a pause on striving

The doors we open and close each day decide the lives we live. ~ Flora Whittemore

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