I am grateful for my journey with Love.

In the past I used to think that what is called love only exists in a romantic relationship with another person.

/Now, my perceptions  about love, and inadvertently everything else, has changed.
Love became an integral way of flowing congruently in the momentum of my life.

/Love comes to be a way of showing up in reality, in facing some harsh realities we are living.
Fact is i have to get up so early, and sleep early as well. If i didn’t get up with love and hope, how would i ever go on with my day!

/ Working out after this long day might feel like a punishment, but love evolves the relation between my body and my mind and makes them push each other forward, instead of holding back.

/The concept of searching for a meaning for my life would become pointless and even discouraging if i am not aware about my self worth, and have the adequate self compassion.


/Self control and discipline have no meaning without loving the self you are controlling so you are letting it go as far as it can go, giving it  the sense of direction in the right way.


/Love empowers saying no to things you don’t value. Love empowers passions and interests. Love writes poems, and speaks of the tiny miracles. Love paints eyes with kindness.
/Love is the manifestation of how God is present in  reality.
Hatred, depression, and anxiety are the manifestations of the endless journey with ourselves, not with others, not with reality, not with God, not with the devil.
This  journey where we meet everything we learned , and with love unlearn it.

Gratitude journal

‘Kidding ‘

A remarkable series by Jim Carrey, where he discusses indirectly  his own experience in life, I think, in the most compassionate, an actor can reflect on his own life, way written yet. Grateful for the emotions I felt while watching it. I felt grief, joy, misery, enjoyment, love, happiness which is the most weird combination you can feel while watching something, also as a cinema lover it was so much fun watching those amazing cuts, production design, and the brilliant acting of Jim, Frank Langella and others. Grateful for actors in their eighties, sixties, and fifties who still give their best to the acting carrer. I love when I sense discipline, dedication in other people, thus adds a lot to their value for me, and teach me more about self respect and contiuos endeavors towards better things. Grateful for the inspiration, the blessings that came with fine drama that reflects on your soul like a meditation in life  and a prayer for the salvation of your own heart. 

God is closer to us than our last breath

https://open.spotify.com/track/4JQR8CSCPkKcMIo7qOUs5f?si=lKUT9bYxT9uExIWz5nUNWA

Grateful for the piece of nature I enjoyed this week, sometimes through smiling when seeing the sunset and sunrise because it reminds me of how beautiful is the world I am living in, and how simply I can find beauty around me, other times when I sense how beautiful is the scene of tree’s green leafs with the blue sky in the background while walking to the grocery store.

Grateful for what is working in my life. Grateful that I can pay my bills because this gives me a sense of autonomy, and I think this   Is an important thing to feel in my journey to be a grounded mature person. Also, it is giving me more wisdom during the process of making decisions, and in a way a path to the journey of being a responsible person.



Grateful for what is working in my life. My writing is helping me feel better gives me contentment and fulfillment because it helps me connect the dots , and sometimes may help or inspire others. My writing is making me discern contemplate, ponder over what I really want in my life because through writing I am able to ask the most provocative questions, that no one would ask  except myself. My writing might be in sometimes insightful, meaningful which helps me grow through learning about myself and the world.



Grateful for what is working in my life. My endeavors are improving my life because this is how I find the meaning of living now, right in this place, right in this moment.


Grateful for what is working in my life. My friendships that had been a great learning  experience along the years because it helped me to discover myself through pondering over interpersonal

Gratitude journal

Grateful for today.


Grateful for special moments. Grateful for this moment when my grandfather opened an old family  photo album, and started telling the story of each person in there because i felt more intimate  to my past, and that is helping me complete my distorted, or may be weak, identity to the family. Grateful for being aware of the importance of family bonds. Grateful for being there for my grandparents because, I believe, they need at this period of their lives to be heard, to talk, to laugh, to remember, to interact, they also need to confirm the purpose of their lives,which might be raising their kids, giving them the best they can give, and being good parents, through telling me how they lived, how they raised their children, what circumstances have they faced!. Grateful for these free lessons offered by life..

Gratitude journal

®️ My dad who has forgiven me for a lot of mistakes i have done in the past.


®️My daily commute to work, and the time i am given to right my journal and listen to music.


®️Treadmills. I love this way of exercising because it gives me some time to call my family on messenger and it doesn’t affect the quality of the exercise.



®️My bed room. The carpets, the wardrobe, the desk, a door with blue glass. My pillow and blanket.


®️ My endless funny conversations with no beginning and no ending with my close friends.

Gratitude journal

🪻🪻🪻🪻🪻Meditations on a Birthday 🪻🪻

Grateful for today.

Today is my birthday. I lived well and sound for 34 years.


✨✨✨✨✨Older ✨✨✨✨✨✨


I am getting older, but wiser and happier.

I am educating myself the value of pain and the beauty of things happening. I am teaching myself lessons about patience, and I am listening to the sound of seconds passing.


I am mulling over the essence of being without disturbing the euphoric presence of actual life. I am trying
trying
trying
To lose myself hundreds of times before I accidentally find it.

https://open.spotify.com/track/5BwmjfYRUt1qSUJnOGrQnM?si=Xx4jBzS8RImMhBqETs2gPg

My body is getting leaner. My senses are getting sharper. The realms beyond music are my lands, and the feelings between notes are my flowers.

My thoughts are getting clearer, and my goals
became more present. I am seeking the wisdom from the tears of bitterness ,and the laughter of sheer Joy.I am creating my inner path to freedom .


My freedom became my routines,my freedom became my attitude,my freedom became my cycle of thoughts , my freedom became my taste of music ,my freedom became how I choose to perceive the world ,my freedom became my mercy,my freedom became how I walk ..
My freedom became how I feel ,my freedom became how I smile
I guess,I became my freedom.


https://open.spotify.com/track/4VnDmjYCZkyeqeb0NIKqdA?si=pmksua0TQg2KWvaFqRSXyw






🪻🪻🪻🪻🪻🪻New 🪻🪻🪻🪻🪻🪻🪻
https://open.spotify.com/track/2ArYLCGjKDAwhr7DKQ7v2v?si=fdjPIu0kRSCisTzMIFpxng
New, new, new
Everything new, new, new, new


I’m ready to go
Ready for more
I’m ready for new
Like it’s straight out the store
You already know
I’m ready to flow
I’m ready to move, the old is through
I’m in pappa’s new bag and it still got them tags
And you know that they’re new

Midnight, new heart
I got that new start
New life, new day
It’s my life, His way
New praise, new look
New page, new book
New flight, burn up
New wine, turn up
Looked at my hands, they look brand new
Looked at my feet, they look new too
New joy, new strength
Lovin’ this newness (Loving this)
Past tense, long gone
Some sing a new song





🌲🌲🌲🌲🌲Farewell🌲🌲🌲🌲🌲🌲

https://open.spotify.com/track/2vlafA2ljFvjZmBkn4VYac?si=pynmH7EIQpmfLUpBAFGo9w


https://open.spotify.com/track/1uhDbE9nt8k6hTDyJ70tTY?si=bJZNEMIATtWuKNfl5t7k1g

On the same day I entered this world, I acknowledge that someday I will depart it. In this gratitude journal, I bid farewell to those who have been dear to me.

Farewell to my beloved parents, whose love and guidance have shaped me.

Farewell to my cherished friends, who have shared laughter and tears along the way.

Farewell to the delightful moments I have experienced in my various activities.

Farewell to the warm embrace of the morning sun, which has greeted me each day.

Farewell to the awe-inspiring beauty of nature that has captivated my senses.

Farewell to the treasured memories we have created together.

I acknowledge the impermanence of the body, the mind, and the thoughts that have accompanied me on this journey.

Farewell to the hymns that have touched my soul.

Farewell to the lessons that have shaped my character.

Farewell to the places I have visited, which have broadened my horizons.

In this moment, I say “enough” to today and embrace the fleeting nature of existence. I cherish the present because everything will eventually fade away.
Happy birthday to me .

Happy life to me .

Five reasons that makes me feel fortunate today :
2022
– I am living another year.
– My parents are in good health.
– I have a pleasant companionship.
– I am employed.
– I am in love with my life.


2024

✔️I breathe,I have lungs . I digest food ,I can chew food ,I have strong teeth. I can smile.I can swallow food ,I have a tongue that makes my speech happen.


✔️I have the best family ever ,my mom is taking care of my dad,and he is taking care of her .They are taking care of my brother,and he is taking care of them . My grandmother has been taking care of me during ny childhood ,we took care of her when she got old ,and now she is living in our hearts .


✔️I met the vest people anyone can meet .I met myself ,I met my friends,I met my family,I met strangers that made feel close .

✔️ I heard beautiful voices ,that i will never forget .







https://open.spotify.com/track/2Y3tcoDshUuiJOAzLYRHBF?si=Wl1FOf3FTeeMyorrZHot1w%0A

🔹Grateful that today, now, here I have what it takes to succeed

🔹Grateful for today :

– Grateful for the morning warm cup of green tea.
– Grateful for my clothes for all the seasons of the year.
– Grateful for my workout time.
– Grateful for my five meals.
– Grateful for having a bed to lay on at night.


🔹 Grateful for yesterday :
– Grateful for quality sleep and having rest after a long day.
– Grateful for the time I had studying, eating, reading, writing.



🔹 Grateful for Tommorrow :
– Grateful for a new day with new hopes, emotions, thoughts



🔹Grateful for books I recently read :
– Grateful for The daily Stoic meditation book with all that wisdom inside.



🔹Grateful for my favorite TV show :
– Seinfeld and its funny, yet meaningful characters.



🔹 Grateful for my recent obstacles :
– Anger.
– Agony.
– insatiable desire.
– Envy.
** Grateful for what I am learning about myself through those opportunities to learn and grow.

🔹Grateful for my recent insights :

– Being productive through my course of the day can be easily achieved if I focused in doing one simple thing at a time in an accumulative way.
– I don’t need to achieve, or possess anything to feel or be proud of myself.
– Love is not equal to pleasure and desire
– Love is giving, sharing our gifts for the purpose of helping others to create their greatest joys.


🔹God’s daily message to me :
He is the light who reveals Your message to the other nations,
        and He is the shining glory of Your covenant people, Israel.
– My Reflections would be that I am although can be the light, shining glory who reveals love message to the world, this may be my main life purpose..

20 December 2019

Grateful I woke up today happy, healthy, wealthy, worthy, positive, confident, blessed, loved, excited about today.

Grateful that I have a lot of favorite parts in my daily routine :
– Grateful for having a near Gym so I can maintain my physical, mental health.
– Grateful for having food on the table for all my meals so I can enjoy them. Grateful for really enjoying the bless of food instead of using it as an escape (emotional eating)
– Grateful for my Bible reading app ( the daily bread) which gives me a bless and a pleasure while using it.
– Grateful for my talking in the phone while I chit chat with my friends and family esp my beloved parents.

20 December 2023

I am still thanking God for the same things .

I am grateful for the feeling of being gifted, being gifted life itself .
I am gifted with my health ,breath ,legs ,hands ,hair , lips,tongue .

I am grateful for the moments that my heart touch the hands of God while listening to music.
I am grateful for the steps we take towards the light .
Music is a step ,a quest ,a letter of love  .