1. Skype time with an awesome friend

2. Phone time with my grandma, who so graciously allowed me to explore some theories with her

3. The love that comes into our lives, in so many ways- friends, family, pets. We are so blessed to have so many sources of love

4. Re-framing so many things that I used to say were negative into a positive light

5. The incredible freedom and joy this brings

6. Eating a joyful meal with loved ones

7. Watching emotions from a higher place (it’s hilarious, actually, what we do in the name of feeling an emotion. People get all red-faced, or their voices raise, or they double over with their mouths wide open, laughing. If you were an alien who didn’t understand emotions, what would you think of these funny emotions humans go through?)

8. Taking big steps towards change

9. Helping a loved one be less stressed

10. As James always said, Now.