Choosing Gratitude

1. Lists of love

2. Choosing love in the present moment

3. Choosing what to think instead of letting what I see decide for me

4. “To use the power of gratitude, practice it. The more you feel gratitude, the more love you give; and the more love you give, the more you receive.” -Rhonda Byrne, The Power

5. “Scientists at the Institute of HeartMath in California have shown that feeling love, gratitude, and appreciation in your heart boosts your immune system; increases vital chemical production; increases physical vitality and vigor; reduces stress hormone levels, high blood pressure, anxiety, guilt, and burnout; and improves glucose regulation in diabetics. Feelings of love also create a higher degree of harmony in the rhythm of your heart. HeartMath has shown that the magnetic field of the heart is 5,000 times more powerful than the magnetic field of the brain, and reaches out several feet from our body.”
-Rhonda Byrne, The Power

6. The incredible power of gratitude

7. Being around grateful people

8. Consciously choosing gratitude instead of any other thought

9. The glow of appreciation

10. “A wise man, recognizing that the world is but an illusion, does not act as if it is real, so (therefore) he escapes the suffering.” -Buddha

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