1. Dogs… I’m not someone who is in ‘the moment’ a lot. I’m trying to be more though. But if there is someone that can get me back in the here and now, it are our dogs. But also animals in general, cats on the streets, rabits running around on the grass. This afternoon I was not too happy, thinking too much, bored… and I took the dogs for a walk, and wow did it change…

2. the wind

3. Getting in a warm house after being out in the cold.

4. Being able to run 18 kilometer today (woohoo, half marathon here I come!)

5. Having a nice talk with my brother and his wife.

6. Chocolate milk at my brothers…the machine they have for it…oh it is so good.

7. driving around with the bike.

8. doing a good nap in the afternoon.

9. Runkeeper, I really like that app.

10. Some comments on facebook that just made me smile.