1.  Oprah’s Life Class on gratitude – wowzers!

2.  When you are feeling truly grateful, you can’t feel fear or anger or other negative emotions.

3.  Gratitude is great, but putting gratitude in action is even better!

4.  Oprah says that doing her gratitude list of five things she’s grateful for every night is the single most important thing she does and that it changes her life dramatically.

5.  Trials and tribulations are blessings in retrospect — if you can remember that when they are happening, it can be transformative.

6.  List big events in your life that bring you gratitude, first in your mind with your hand on your heart.

7.  Do a written list of events that made you grateful!

8. There’s a parallel between gratitude and giving.

9.  The gift and the giver are the same.

10.  The only true belief you need to have is of your unlimited potential.

11.  Unlock the power of gratitude!