Sometimes I just say thank you for everything that is in my range until I am done — then I feel terrific and very blessed.  Example — Thank You for:

1.  this laptop which opens up many worlds to me

2.  my training manual which will help me prepare for a facilitator training

3.  my fat blue pen for taking notes

4.  the agenda for our facilitator training

5.  my graph paper notebook

6.  my Natural Balance tennis shoes — my podiatrist tells me Natural Balance shoes are the best

7.  this kitchen table where many adventures have taken place

8.  my chair with a red gingham checked pad

9.  white pants — oh how I love white pants in the Summer

10.  my rainbow watch

11.  my blue and white Hawaiian shirt

12.  the hanging light above the table

13.  my friendly and colorful kitchen

14.  for gratitude which is healing and energizing!