- Turning to gratitude when my brain is stuck in whiney-bad-day-mode
- The way simply typing that sentence made me start to feel better
- My husband, who does so much
- Seeing where I can improve
- Noticing old patterns so I can fix them (esp. “Save that for later”)
- Thinking something else, even when my ego really doesn’t want to
- Slowly getting things ready for guests next month
- Lists- where would we be without them?
- Thinking things through
- This
I love that description, Crystal, one keystroke at a time, exemplifying mindfulness