- Impulse control
- Learning that willpower is a muscle that can be strengthened
- And also fatigues after repeated use, like in the evening after a long day
- Knowledge can lead to awareness, which is powerful
- Subtly reading the situation and adjusting
- Watching the ego
- Stories of growth
- Sending future me messages
- Reading about Japanese baths, relaxing and social (and maybe linked to longevity?)
- this
Eons ago :)..I had a roommate from Japan…she took two baths, one for cleaning and one for rinsing. I never thought it was unusual, just a rather good idea :)