1. Walk with a kind and caring friend sharing raising young men

2.  Positive feelings and thoughts based on Ernest Holmes teachings

3. Connection with god

4.  Focusing on the positive

5. What we focus on Multiplies

6. Release fear and replace with l o v e.

7.  Focus on the present :  the past is as it states, in the past.  Release and let go

8  follow the the path of peace

9  affirm your good

10  thankful for today and the gift of friendship