I woke up late feeling a little anxious. I have much to do and am feeling behind schedule. Breathe. Reassure myself. Find a grateful center.

For a good night’s sleep I am grateful.

Grateful I have finishing reading and rereading the chapters I must present. I can do this!

Grateful that I have been making copies for weeks.

Grateful the committee will help me assemble the folderrs.

For my work today. Thanks for income.

The fun in spending it.

Pork roasts on sale when I need them. (Pulled pork at the retreat.

Knowing when it is time to slow down by signs my body is giving me.

Realizing we are all given enough time to achieve what we set out to do.