Grateful that I wake today more free from destructive doubts and fear. Grateful for my positive attitude, which is infectious ;my behavior infect my thoughts and results in more mature actions.

Grateful for acknowledging my worthiness day after day.

Grateful for the opportunity to discover new techniques dealing with anxiety, depression, feeling of loneliness.


Grateful for feeling happy to do errands and wash my clothes.

Grateful for the delicious dinner meal I had at the end of my day. Grateful for veggies, salad, Cummins, and chili pepper.

Grateful for my hands, which enables me to write this journal, exercise, work, eat, shower.


Grateful for God’s word for me today :
My help comes from the Lord, the Maker of heaven and earth. Psalm 121:2
Grateful for the hope that the Bible transfers to me everyday.