Gratitude journal

Every day 
Grateful for today. Grateful for being in good health. Grateful for feeling excited about today. Grateful for yesterday. Grateful for the rest that gave my body and mind energy to go through the day. Grateful for tomorrow. Grateful for seeing my aunts, my grandparents. Grateful for the quality time with my parents.

Affirmations with  gratitude 
Grateful for knowing that I will succeed because I am focused and passionate about my goal. Grateful for getting the opportunity to be focused in those days full of distractions, but there is a solution to everything, there is tools that helped me get focused, like panadora breaks, and prioritizing my tasks. Grateful for getting the opportunity to be passionate about something in this broad range of sciences, professions, and even that I don’t work in the field I feel myself will fit into, but I always think being patient is a key ،besides continuous effort toward my goal of course.

狼 Those tiny things

+Setting down in the kitchen, while preparing my food, and feeling this  rest in my body, calmness in my mind . I thought, at the same time, how my mother at her age and even when she was young had tolerated hours in the kitchen  just standing, preparing things for us, this is happening day after working for full day, and making chores at home and outside of it  for us as well, I thought I am grateful for my mom being in my life.  Unconditional love, and endless blessings, but I didn’t use to think like that, I used to address blame, and pass judgments on her, but I am learning that their is a more helpful, responsible, respectful, blesseful way to think about it, she also didn’t have something to direct her, to give her time and thought, her parents did what they also learned, they made money, made food, been there for their children covering their needs. To learn is my responsibility. To evolve is my responsibility. To live is my responsibility. To heal is my responsibility. To find myself is my responsibility. To create myself is my responsibility. To take care of myself is my responsibility. To help others, to feel others, to be able to be compassionate is my responsibility, duty.