++Grateful that

+I am tired, exhausted physically but not attached to my previous destructive behaviors that I usually do when I am worn out. Grateful that binge eating is not me, it was a part of me at sometime when I did not have the willingness to cope with stress, anxiety, or over thinking.

+I am overthinking, but today  i am aware of it. Uncertainty is not a bad thing, and for the times I worried and overthinked, things just work out for the best. The facts are ; the things I was uncertain of, overwhelmed by turns out to be blessings, and they guided, sponsored my growth. Uncertainty comes from too much thinking of the future, expecting too much or too low are both harmful, just proact, expect the  and prepare for the worst. Uncertainty is fear and fear is delusional, and it will always be. Uncertainty is not something to base what I am doing in my day to day basis on, it is something to be aware of, it might happens that things became worse, but not apa the times, and even though, you learn from dark times, you appreciate good times.