Gratitude journal
+Today I remind myself that I can only cope with things when they are present, not before they occur. And that the present always gives me the resources and the energy I need to deal with them.
+I am grateful for for the things I coped with positively when they were present only, not before this. I am grateful for the chance to evolve.
=I am grateful for seeing sky and clouds from my ofiice’s window.
+I am grateful for new beginnings. I am grateful for new friendships.
+Grateful for my parents who are so simple and kind, that they gave me some money to buy myself a birthday gift as they were afraid they get something I didn’t want.
+Grateful for the quality time I spent with my grandmother this weekend. Grateful for the shared memories we have, as they gave our relationship more intimacy and depth. Grateful for the appreciation I have for the role of the of her in my life, in the simplest ways, like preparing unforgettable meal for me.
+Grateful for the fun I had while watching movies with my parents. Grateful for this moment when we all were in tears while watching the Italian ‘ Cinema Paradiso’https://boxd.it/1UlA. Grateful for the deep argument about life, perceptions, beliefs, good and evil after watching the iranian cannes grand prize winner movie ‘ A hero’. https://boxd.it/p2zw
Grateful for those laughs from the heart we had while watching the French drama ‘the intouchables’. https://boxd.it/2FT0
+Grateful for for the new music I discovered. Grateful for the amusement and delight I had while while listening to Chuck Mangione – Children of Sánchez. https://youtu.be/r95HtUgOXKM
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