Gratitude journal
 Today i am grateful for focusing on what i can control and letting go of what i can’t.
– I cant control the result of my endeavors, but i can control the process. The process is mine,  i am the process.

Today i am putting down my burdens, and let my soul  rest today.

Yesterday i thought of one idea that can bring joy to my parents when it is manifisted  ,and i have  today and tomorrow to think of another one.

I am worthy of receiving unselfish love. I am grateful i can give and receive unselfish love.

Grateful for being aware of my anxiety triggers yestwrday, and directing energy to the things that matters most to me, instead of dwelling in unhelpful thoughts