Morning Reflection

Today’s Affirmation: Let’s dare to be ourselves, for we do that better than anyone else can. – Shirley Briggs

I Am Currently Feeling: Tired, stressed, worried

What I Am Excited About Today: The sunshine making an appearance yesterday and also again today even though it was supposed to be cloudy all day. That sunshine really helps feed my mental health and energy.

What Would Make Today Amazing: That hubby’s MRI and MD appointment both go well and that we will continue on his healing path at the slow and steady pace we’ve been going since his left shoulder surgery in 2021.

How Can I Set Myself Up For Success Today: Breathe. Meditate. Read. Relax. Be present as much as possible throughout  my day.

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Evening Reflection

I Am Currently Feeling: Sore, tired, grateful, 

I Am Grateful For: Feeling appreciated – the Front Desk Personnel at one of the facilities I was at today had noticed and admired my hair color last week. I told her the brand and the color name. Today she was rockin’ the color! It looked fantastic on her!

The Best Part Of My Day Was: Aside from the hair color awesomeness – when visiting with my second patient today, I asked family for permission  to provide some energy work and they were happy to allow me to do so. It is the first time I have done Therapeutic Touch, Healing Touch Therapy and Reiki Energy with family present in the room. And I was not as nervous doing so as I thought I might be.

What Can I Learn From Today’s Experience(s): Ask. Always ask. You never know what the answer will be.

A Positive Thought To Carry Me To Sleep: I truly did make a difference today & that makes me feel so amazing inside & out.