I am filled with gratitude for the long and loving relationship I have with:

復Food. Each day is a new opportunity to express my gratitude for the nourishment that sustains me. From the grocery stores that provide us with an abundance of choices, to the hardworking harvesters and the factories and machines that process our food, every step of the journey is worthy of appreciation. I am grateful for the plates, forks, knives, spoons, and all the tools that allow us to enjoy our food. Even the digestion process is a wonder to be thankful for, as it enables our bodies to extract the nutrients we need to thrive. Every day is a chance to renew my commitment to mindful eating, healthy living, and deliberate exercise. Though it can be a challenge to overcome former and current binge eating patterns, I embrace each day as an opportunity to learn more about my triggers and cultivate a deeper sense of self-awareness.

️Clothes. I used to hold unhelpful beliefs about the importance of others’ impressions of me and how I look. But now, I have adopted a more positive and empowering perspective. Each day is a celebration of my unique style and how I choose to express myself through my wardrobe. I revel in the way my clothes complement my skin tone and bring out the best in me. Every piece in my wardrobe has a story, whether it’s the day I bought it or the person who gave it to me. Dressing up is an art form, a way of painting a canvas with fabrics and colors that reflect my innermost self. Even the act of caring for my clothes is a form of gratitude, a way of saying thank you to life for the gift of existence.

Flowers. The beauty and creativity of flowers never cease to amaze me. I remember being captivated by them as a child, watching the leaves dance in the early morning breeze on the way to school with my dad. Now, I find myself smiling at the sight of flowers, marveling at their intricate designs and unique personalities. Some stand tall and proud, like majestic towers crafted by a master artist, while others bow their heads in graceful surrender, like ballerinas in the final scenes of Tchaikovsky’s Swan Lake. Each one is a testament to the wonder and diversity of nature, and I am grateful for the opportunity to witness their beauty.

Reading. Learning how to read and write at an early age was a gift that I am forever grateful for. I owe a debt of gratitude to my teachers, especially those who left a lasting impression on me with their passion and dedication to their craft. I am thankful for the books that have filled my life with joy and knowledge, transporting me to new worlds and expanding my understanding of the human experience. In today’s world, there are even more ways to learn and grow, from digital books and PDFs to videos and blogs. I am grateful for each new opportunity to enrich my mind and broaden my horizons.