Very Grateful for:
God’s reset buttons
many hours of sleep
fresh tomatoes, basil, and mozzarella
resets and updates
egrets roosting in my cedar tree
my neighbor, Richard, coming over to tell me
having neighbors who remind me to look up and not always straight ahead
this article on mindfulness http://www.pickthebrain.com/blog/10-ways-add-mindful-moments-day/
“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and move it to another is essential for well-being.” ~ Daniel Goleman, “Focus: The Hidden Driver of Excellence”