1.  long awaited phone conversation with the apple rep reviewing the cool features of my Apple watch;  so much to learn.  Next trip will be to the apple store for hands on training

2.  beautiful red birds quietly perched on the branch outside my office window

3.   meditation that brings peace

4.  need to experience and connect with God, path to peace

5.  thankful for kind and loving friends

6.  courage to change

7.  releasing fear

8.  thankful for the gift of the day