As I read “The Gratitude Diaries” by Janice Kaplan I find I have used her gratitude tools daily for years

The well of gratitude that never runs dry

Gratitude in unexepected places

The need to express it to self and others

Reframing a bad situation

I bought a calendar and write a key word to remember the day

Gratitude always. Yesterday today and tomorrow!

This morning I am grateful for health such as it is, wealth which gives us enough to be content and companionship of kith and kin. The near and dear ,near and far, long ago or right this day

Count your blessings!