Attention to details. Amazing how when you start to live mindfully everything changes.Have been eating mindfully . Amazing how good a pear can taste!

Program was about prayer last night. I look at it through mindful eyes and realize I am often distracted.

Really listen. Really look. Really intentionally be kind.

Sent three Valentines. Funny how cards are stupid or overly sentimental.I have to read them all.

I read the one I bought for Hubby to him then sent it to someone else.

I received one in the mail and one on line. Nice to know I was on their minds.

Sitting eating and listening to the wind. So many noises. Such power in the gusts. Nice to be warm. Meeting last night was cold but I didn’t mind.