Accomplished that I went to water exercise. Confident that all were being careful. Proud that Hubby has joined me this week.

Good to see some acquaintances. Instructor was moved to tears by our expressions of caring.

Satisfied that I have lost a few pounds. Confident that I can control my eating. Grateful for those supporting me.

Hot but not horrible with AC. Being heat aware.

Joyful as I see the flowers blooming in my garden. They are thirsty and no rain this week.I care for them.

As I have pushed away frustration and fear positive feeling rush in. I am making progress.