▶️ Grateful for not hurting my shoulder during my last workout.
▶️Grateful for having the best day in my life every day as I do what I am supposed to do, and sleep soundly, I couldn’t ask for more.
▶️ I am worthy of life that feels good to live. I am worthy of peacful times.
I am worthy of helpful people, I am grateful for my who supports me in my decisions , my friends who help me grow by building me up or by tearing me down.
▶️ helpful thoughts, I am grateful for books, YouTube videos, podcasts, apps, courses, reflecting on the daily life experiences and trying to understand the one’s self, trying to find meaning.
▶️helpful feelings, I am grateful for understanding that how I feel is not who I am, but it helps me understand who I am by understanding my triggers. What really makes me happy is not doing happy activities, but by being there when I do anything. BEING THERE. I feel bored when I am not liking being there, when I am not aligned, my mind is not aligned with what my body do, so I would feel disconnected, I would feel inferior for an hour or two, for a night, for a week, but not for my whole life. Today I will feel grounded, I will feel hungry and eat with a smiley face and satisfied mind. I will feel tired and sleep soundly after doing my chores. I will work and have my breaks.
▶️ helpful music, I am grateful for finding the music that opens new realms fory heart and soul. I am grateful for touching new skies with new sets of colors through music. Chopin take me in strolls around old streets at 5 Am and not just that but by grabing my hands and pointing by the other hand to a certain window,he keeps whispering i knew they are awake, just feel them.. I taste the hope behind the doors, the prayers in people’s slow heart beats at this early hour wishing themselves a good day..a good life and remarkable moments.
▶️helpful advice, I am grateful for my trainer who added a lot to my experience in fitness and nutrition. I am grateful for improving my listening skills, and
▶️Grateful for my resilience and strength, I know I can survive and thrive.
▶️ Grateful for carrots, cucumbers, green, colored peppers, broccoli. Grateful that I have those magnificent colors and nutrients in my diet.