 I am able to say I am sorry.

I am sorry to the people I put down, or say rude things to(including myself).

I am sorry for the people I could help, but I didn’t ( including myself).

I am sorry for the people I manipulated and betrayed ( including myself).

I am sorry for the people I didn’t respect their privacy, feelings.

 I am able to say I am not sorry.

I am not sorry for the people I let go.