Not giving in to negative thoughts
Returning, again and again, to presence
Finding the good side of everything
Being grateful for both sides
Recognizing self-pride (even if it’s still there, I see it, and that’s the first step, right?)
When something I’m wondering about plays out, so I don’t have to wonder anymore
Fresh autumn fruit
Ideas on how to take action
Taking little baby action steps
“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”