Flow Gratitude

  1. HeartMath
  2. Love
  3. Creating a life of flow (flow is no resistance)
  4. Accepting and welcoming change
  5. “The heart has its own independent nervous system —a complex system referred to as “the brain in the heart.” This system receives and relays information back to the brain in the head, creating a two-way communication between heart and brain.” -HeartMath
  6. Ease
  7. Breath
  8. Gratitude
  9. Presence
  10. Awareness

 

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