1. Turning to a support instead of feeding crappy thoughts

2. Landscape of dreams

3. Tapestry of goals beginning to form a picture

4. “I can do it” internal chant

5. When house guests are comfortable without much to-do

6. “Applejack” (my ipod)

7. Second chances (and thirds and fourths and….)

8. Velvet holiday stockings

9. Empowerment of knowledge

10. Taking time to be proud of your accomplishments (as opposed to incessantly harping about what still “needs” done)