1. Family dinner, rare and precious

2. “Things are going great in my absence” it is good to directly experience the benefits of letting go of control, by just awaiting those extra seconds for inner guidance.

3. Watching Forrest Gump with loved ones is healing

4. Stepping back talking less, Thank you, for reminding me how important it is now.

5. My eldest son is 21 today – and i feel more ready than ever – to set myself free of how he should live his life. Out of Love:0)

1.  Soothing soft uplifting music on my ipod during the daily one hour walk. Made everything much smoother and new  possibilities seems more real.

2. Thanked my mother for decorating my new croched shawl – i could see it meant a lot.

3. Found both a long lost skirt and the newly lost new,, earring.

4. Wonder who this neighbour is who’s got a pirate flag on the pole.

5. Met my closest neighbours on my walk – this couple are so nice and friendly, i feel blessed to have them around.

1. New cheap earrings – i feel instantly better and lighter wearing them:0)

2. I get to practise gratitude in an exhausted body – i do feel rather light and happy allthough the body feels like i haven’t slept for days, and the complaining mind has tons of arguments for feeling lousy.

3.   Delightful lunch at a lunchbar with my son

4.  He wasn’t that interested in buying a lot of clothes and other stuf – everything was simpler, is he growing up..

5. I know more about what clothes i can wear nowadays – and it is okay.

6. Still some energy left for the guitar practises

7. And, ah.. looking forward to going to bed – having no spesific plans for tomorrow:0)

1. I still love to see  photos of Obama’s big smile and there’s one from Australia – he holding a koala – looking so happy (maybe both of them hi hi)

2.  Coffee , Silence and hearing the sea in the background

3. I said yes to going  for a shoppingday with my youngest son – i can feel the Goodness in it in forehand

4. Webinar with my teacher last night was so nourishing – loved the way he pointed to how  our Creator let us play our games, as long as we find them interesting and soothing:0)

5. Looking forward to this week – more silence, finding new tiny or bigger ways of relating to life

Love to you all,,

Thank so much for this site:0))

1.   Small branches with fresh green leaves – taken from our garden, decorates the house

2. The body is painfree, the evening is full of silence and there is no real need for anything

3. Breakfast outside today, sunshine, birds singing and dear neighbors chatting friendly in the background

4. Blessed with belly laugh – there are still jokes acessible that are really surprisingly good

5. Left a potato in the garden to see if any mouse is interested

1. My son’s wise words to his dad in stressmode

2. A meeting with a twelve year old ,, brave beautiful soul

3. A quality hug from a close close friend

4. Spontanously entering the drugstore i – for good reasons – have not visited since 2008. It looked so  fresh and new :0)

5. My mini bodyscan really helps nowadays

1. Feeling happy by watching one of my guides/teachers on “Buddha at the Gaspump”

2. Playing “Monkey go Happy” was also fun

3. Going for a walk in dazzling sunshine – with very little traffic around

4. Humour seems to get considerably more space on Tv here

5. Mum went to bed early – and i enjoyed my own company & guitar.

1. Managed to do the tibetian rites with my rather shakeable body

2. Been respectful to my body mind – and not overwhelmed it with outerworld tasks

3. Fun easier different way of snow shoveling today

4. Warm meeting with my youngest son;0)

5. Found a new “daily joke” site which instantly made my laughing muscles dance

1. From  the blog “Celebrate possibilities”  nr 562  Simple Things That Make You Happy

– It is so nourishing to feel this , for me precious simplicity – natural joy – It is a kind of soulsister thing:0)

2. Energy enough to a jolly hour doing housecleaning.

3. Got to say Hello to my son’s girlfiend.

4. Photographed personal items in this house, and realized i only have things that give me great joy, and yet, i’m not attached to any of them:0))

5. Perfect exchange of office chairs with my mum. She’s got my bigger one, and i have now a simpler version – perfect for guitarplaying in my little nest.

1. My struggle on the guitar seems to loosen up

2. So nice to look at an old photo of me and my sister – it is summer, we are very young and look stunningly happy.

3. My youngest son has met love officially – and my God he deserves it.

4. I chose some very easy cleaning task today after listening to my exhausted body.

Joy and lightness in stead of struggling.

5. I am getting better at ending phone calls  – in an natural  straight way. Takes me by surprise, and it feels so good to have this authority.