1. Power shakes

2. My “Graze” box

3. Lists

4. Victoria’s Secret

5. Fresh herbs

6. Inter-library loan system

7. Weather climbing toward the 70’s

8. Dinner with friends

9. Seeing the difference you’ve made

10.  Loving the skin you’re in

1. Courage

2. Endurance

3. Faith

4. Using what you have

5. Loving what you have

6. Surprises in the mail

7. Fun plans

8. Naps for health in between

9. Patience

10. Handmade gifts

1. Grandparents who Skype!

2. Advice that’s displayed rather than described

3. Sunglasses

4. Being praised

5. Trying new things

6. Creating and delighting in a new mindfulness practice

7. Finding my strengths in a medium that often seems like a sea of confusion

8. Sharing rewards

9. Our favorite Indian restaurant

10. Satisfaction of finishing something that was difficult

1. Choosing my vocabulary with more care

2. Making it a point to eat a myriad of different grains

3. Tag-teaming chores and errands

4. Holding hands in public

5. Early morning shopping trips when no one is in the store

6. Days off to spend together with no interruptions

7. Being über productive before 9:00 am

8. The way pilates makes space in your entire life

9. Visiting and enjoying the dog park despite the fact that you don’t own a dog (“Which one is yours?” – “Oh, we don’t have one.”  Lol!)

10. When you find a tiny, happy sticker from months before, like it was just waiting around for the perfect time to be noticed again

1. The lessons of discouragement

2. Recalling good advice when you’re actually in the situation to use it

3. Staying centered when it takes effort

4. Focusing on blessings

5. Remembering the bigger picture

6. Summer weather

7. Folks who inspire you

8. New friends

9. Utilizing wellness strategies

10. Being okay

1. Joel Osteen

2. Faith it ’til you make it :)

3. Discovering the treasures inside

4. Focusing on what you can become

5. Celebrating yourself

6. Taking risks (No, it’s not “too big”)

7. Spinning it positively

8. Rising up with confidence

9. Keeping poise

10. Jill Scott’s “Golden”

1. Making a deep connection with a stranger over the weather

2. Validation

3. Teal

4. Remembering in time

5. Feeling strong

6. Focusing on health instead of unease

7. My magic miso soup for well-being

8. Mini catch-up calls

9. Respect- giving and receiving

10. Clothing cuts that flatter your figure

1. True friends

2. Clarity

3. Sharing things you’ve never said to anyone before

4. Someone who holds safe space for you

5. Being reminded to do what you can *now!*

6. Feeling heard

7. Feeling understood

8. Feeling valued

9. Straight-up, raw encouragment

10. Surprise, early returns

1. Opening all the windows, sheers dancing, fresh pouring in and swirling around all the stuck corners

2. Throwing it away instead of consuming it

3. Success- in all its shapes and sizes and different guises

4. Listening

5. Then actually hearing

6. Allowing

7. Then understanding

8. Making some changes

9. The gift of mortality

10. Layers of sound

1. “Hell, there are no rules here – we’re trying to accomplish something.” -Thomas Edison

2. Catching yourself getting caught (up)

3. Escaping a mind trap

4. Reaching for help, for reminders

5. Remembering your supreme value

6. Letting it roll off, knowing better

7. Trusting your depth, even if it isn’t recognized

8. Getting comfortable wearing unconventional

9. Making the time and effort to rally support

10. Doing it my way, and believing in it