1. Liberation from technology
2. Exploring new ways to experience and express gratitude
3. Heart returning, feet returning… there.. here.. home.
4. Reading a week’s worth of lovely goodlists
5. Gracious hosts
6. Arriving safely
7. One-on-one conversations with special friends and with loved ones
8. Treating yourself well
9. Creating memories to sustain gratitude lists for weeks to come
10. Having a warm bed to sleep in
1. Fitting a list in anyway
2. Early starts
3. Sleep
4. Patience
5. Planning ahead
6. Understanding
7. Help
8. Hot showers
9. Breath
10. Feeling ready
1. Real talks
2. Anticipation
3. Secretly playing Santa
4. Our efficient UPS guy
5. Straightening some things out
6. Fun emails
7. “The Philadelphia Story”
8. Catching up
9. Stretching your muscles
10. A good night’s sleep
1. Remembering good times with friends
2. Reinventing your own idea of who you are and how you move through the world
3. Learning how to wield power
4. Believing in your own capabilities
5. Working as a team
6. Boar bristle hair brushes
7. Ave Maria
8. Truly savoring well-made chocolate with all your senses (one of my favorite mindfulness practices!)
9. Hot baths
10. The luxury of being alive with a healthy body
1. Being okay with the truth
2. Not taking it personally
3. All the wellness tools I’ve learned over the past several years
4. Family
5. When god sends you an unmistakable message that makes you feel better
6. Helping someone as therapy
7. Trusting
8. “Siempre puedes confianza en dios”
9. Breath
10. Smiling for your life
1.Reevaluation
2. Redefinition
3. Doing what’s in front of you
4. Extreme self care
5. Seizing the moment
6. Vision
7. Direction
8. Pushing hard because you know it’s right
9. Starting fresh
10. Going for it
1. Fresh raspberries with homemade yogurt
2. Makin’ whoopee
3. Aloe vera’s ability to survive me as its owner (amazing!)
4. Exercise
5. Chai candles
6. My great-gram’s Sunbeam stand mixer still goin’ strong
7. Window hanging crystals that spray glowing rainbows on your life
8. Smiles
9. Sweetest little gifts slipped inside your stocking
10. My man
1. Hugs
2. Looking back
3. Keeping track
4. Assessment
5. Saying thank-you
6. Sunshine
7. Mail
8. Working together
9. Learning
10. Understanding the value of preparation
1. Gratitude
2. Reflection
3. Sensitivity
4. Connection
5. Resilience
6. Prudence
7. Generosity
8. Creativity as a force for good
9. Awareness
10. Hope
1. Prayer
2. Stopping out of respect
3. Anyone who helps
4. Those on the front lines picking up pieces
5. Surge of outreach
6. My safe experience of childhood
7. Doing what you can to contribute
8. People who add momentum to recovery
9. Everyone who helped me through my teenage years
10. Prayer