All posts by Richard

Gratitudes Jan 14-20, 2018

Gratitude
  1. Sun Jan 14, well rested, good meeting, conversations, donated stuff, progress at work, good walk, good meals.
  2. Mon Jan 15, well rested, good doctor appt., thank you Dr. Martin Luther King Jr. for your inspiring example, productive shopping, conversations, progress at work, good walks, good meals.
  3. Tue Jan 16, well rested, conversations with co-workers, progress at work, good walks, insights, tried out new spice grinder! good meals.
  4. Wed Jan 17, well rested, conversations with co-workers, progress at work, good walks, insights, good meals.
  5. Thu Jan 18, well rested, conversations with co-workers, decluttering at work, progress at work, good walks, great yoga class, good meals.
  6. Fri Jan 19, well rested, conversations with co-workers, introduced myself to 3 people, decluttering at work, progress at work, good walks, good meals.
  7. Sat Jan 20, well rested, conversations, decluttering at work, progress at work, good walks, good meals, productive shopping, good reading.

Gratitudes Jan 7-13, 2018

Gratitude
  1. Sun Jan 7, well rested, early to meeting, good meals, progress at work, good walk to park, conversation with friend
  2. Mon Jan 8,  well rested,  helpful chat with and offer of help from boss, decluttering continues at work, good meals, progress at work, good walk, conversation with friend.
  3. Tues Jan 9,  well rested,  helpful chat with boss, conversations with co-workers, good meals, progress at work, good walk.
  4. Weds Jan 10, well rested,  conversations with and cheerful help from co-workers, good meals, progress at work, good walks.
  5. Thur Jan 11, yoga mat arrived in time for yoga class, good class, well rested,  conversations with and cheerful help from co-workers, good meals, progress at work, good walks.
  6. Fri Jan 12, good yoga class on Thurs, well rested,  conversations with and cheerful help from co-workers, good meals, progress at work, good walk.
  7. Sat Jan 13, well rested, sunny day, progress at work, productive shopping, decluttering at home, good meals.

Gratitudes Dec 31-Jan 6, 2018

Gratitude
  1. Sun Dec 31, well rested, on time for meeting, conversations, productive shopping trips, conversation with friend and family, good meals.
  2. Mon Jan 1, well rested, conversation with friend and brother, good walks on sunny day, helpful info from internet, decluttering apartment, good meals, discarded clutter.
  3. Tue Jan 2, sunny day, progress at work, helpful chats with boss, good walk home, good meals, discarded clutter.
  4. Wed Jan 3, well rested, cheerful help from and conversations with co-workers, helpful chats with boss, good walk home, good meals, discarded clutter.
  5. Thu Jan 4, sunny day, good walks, cheerful help from and conversations with co-workers, good meals, productive shopping, and cooking preparation.
  6. Fri Jan 5, pleasant walks to and from work,  conversations with co-workers, helpful chat with boss, stretching break outside, progress at work, good walk home, good meals.
  7. Sat Jan 6, well rested, sunny day, good walks, progress at work, productive shopping trip, good meals, helpful info from reading, ordered books arrived!

Gratitudes Dec 24-30, 2017

Gratitude
  1. Sun Dec 24, good meeting, good reading, conversations with friends, fun with pets, good meals.
  2. Mon Dec 25, many blessings and gifts, pleasant walk, conversations, good meals, safe travel home, help from neighbor.
  3. Tue Dec 26, well rested, conversations with friends, pleasant walks on sunny day,  progress at work, good meals, progress at home, Kathy Bates’ book arrived!
  4. Wed Dec 27, well rested, conversations with friends, pleasant walks on sunny day,  progress at work, good meals, progress at home.
  5. Thu Dec 28, well rested, pleasant walks on sunny day,  progress at work, good meals, suspenders arrived!
  6. Fro Dec 29, well rested, conversations with and help from co-workers, pleasant walks,  progress at work, good meals.
  7. Sat Dec 30, well rested, good meals, sunny day, productive shopping trip, conversation with old friend.

Gratitudes Dec 17-23, 2017

Gratitude
  1. Sun Dec 17, early to meeting, conversations, sunny day, progress at work, productive shopping and errands, conversations with family, good meals.
  2. Mon Dec 18, sunny walk, cheerful help from co-workers, progress at work, good meals.
  3. Tue Dec 19, sunny walk,  cheerful help from co-workers, progress at work, good meals.
  4. Weds Dec 20, early to work, sunny walk,  cheerful help from co-workers, progress at work, good meals, conversations with friends, sociable holiday party at work.
  5. Thu Dec 21, conversation with friend and co-workers, progress at work, helpful doctor appointments, good meals.
  6. Fri Dec 22, well rested, conversations, cheerful help from co-worker, good walks, progress at work, good meals, seeing many blessings in my life.
  7. Sat Dec 23, well rested, safe travel to visit friends for Xmas, good meals, life is good.
  1. Sun Dec 10, well rested, good meeting, conversations, good haircut, productive shopping trip, new spice grinder, good meals,
  2. Mon Dec 11, sunny day, cheerful help from co-workers, progress at work, good presentation by student, helpful advice from boss, good meals, good walk home.
  3. Tue Dec 12, sunny day, progress at work, cheerful help from co-workers, good meals, good walk home.
  4. Wed Dec 13, early to work, good meeting, good walks, progress at work, cheerful help from co-workers, good meals.
  5. Thu Dec 14, early to work, helpful meeting with boss, good walks, progress at work, cheerful help from co-workers, good meals.
  6. Fri Dec 15, well rested, good walks, progress at work, cheerful help from co-workers, good meals.
  7. Sat Dec 16, well rested, sunny walk, progress at work, cheerful help from co-worker, good meals.

Gratitudes Dec 3-9, 2017

Gratitude
  1. Sun Dec 3, good meeting, progress at work, conversations with friends and family, good meals.
  2. Mon Dec 4, well rested, sunny walk, picked up medicine before shop closing, progress at work, good meals, help from custodians
  3. Tue Dec 5, well rested, on time to work, good walk, cheerful help from co-workers, good meals, progress at work.
  4. Wed Dec 6, good walks, good meetings, cheerful help from co-workers, progress at work, kind word from boss, good meals.
  5. Thu Dec 7, sunny walk to work, cheerful help from co-workers, progress at work, good meals, bed early.
  6. Fri Dec 8, good dr. appt., good seminar, cheerful help from co-workers, conversations, progress at work, good meals, good walks.
  7. Sat Dec 9, well rested, sunny day, progress at work, conversation with brother, good meals, Pavorotti Xmas music on you tube, bed early.

Nov 26-Dec 2, 2017 Gratitudes

Gratitude
  1. Sun Nov 26, good naps, conversation with friend and family, good meals, good medicine, bed early.
  2. Mon Nov 27, well rested, pleasant walks to and from work, progress at work, conversations, good meals, recovered from cold.
  3. Tue Nov 28, early to work, good doctor appt., cheerful help from co-workers, good meals.
  4. Wed Nov 29, early to work, prayers answered, good meeting, cheerful help from co-workers, progress at work, good walk home, good meals.
  5. Thu Nov 30, well rested, 3 exciting leads at job fair, good walks, progress at work, cheerful greetings at work, progress at work, encouragement from boss, pleasant music, helpful info on internet, good meals.
  6. Fri Dec 1, well rested, good seminar, good meals, cheerful help from co-workers, progress at work.
  7. Sat Dec 2, pleasant walks, progress at work, cheerful help from co-worker, conversation, good meals, insights.

Nov 19-25, 2017 Gratitudes

Gratitude
  1. Sun Nov 19, early to meeting, conversations, sunny day, progress at work, good meals, life is good.
  2. Mon Nov 20, well rested, progress at work, cheerful help from co-workers, conversations, lunch outside, good walk home, good meals, Christmas carols on you tube.
  3. Tue Nov 21, good walk home, progress at work, cheerful help from co-workers, conversations, lunch outside, good meals.
  4. Wed Nov 22, good walk home, progress at work, cheerful help from co-workers, conversations, productive shopping trip, insights, good meals.
  5. Thu Nov 23, pleasant drive to visit friends, good holiday dinner, gift of book, insights, conversation with friends, good meals (didn’t overeat!).
  6. Fri Nov 24, pleasant walk with friend, conversations with friends, safe drive home, good meals.
  7. Sat Nov 25, good walks to and from work, progress at work, good meals, good nap.

Nov 12-18, 2017 Gratitudes

Gratitude
  1. Sun Nov 12, early to meeting, good meeting, conversations with friends and family, sunny day, progress on writing, good meals, bed early.
  2. Mon Nov 13, early to work, cheerful help from co-workers, conversations, warm  sunny day, progress on work, good meals, bed early.
  3. Tue Nov 14, good phone interview, progress at work, good walk home, cheerful help from co-workers, good meals.
  4. Wed Nov 15, good walks, progress at work, good seminars, cheerful help from co-workers, insights, good meals.
  5. Thu Nov 16, good walk home, good medical appt., progress at work, cheerful help from co-workers, good meals.
  6. Fri Nov 17, well rested, good seminars, progress at work, cheerful help from co-workers, good walks, good meals.
  7. Sat Nov 18, well rested, sunny walk, conversation with friends, helpful info on internet, progress at work, productive shopping, good meals.