1. Sun Jan 29, good meeting, productive errands and cheerful help from retail workers, good meals, conversation with family.
2. Mon Jan 30, sunny day, good walks to and from work, early to seminar, cheerful help from co-workers, helpful info from internet, good meals.
3. Tue Jan 31, on time for work, cheerful help from co-workers, early to doctor, good meals, progress at work, helpful info from internet.
4. Wed Feb 1, early to medical appt., progress at work, good meals, helpful seminar, conversation with co-workers.
5. Thu Feb 2, conversations with landlord and boss, cheerful help from co-workers, good meals, progress at work, helpful info from internet.
6. Fri Feb 3, early to meeting, sociable lunch, progress at work, conversations and cheerful help from co-workers, good walks to and from work, good meals, helpful info from internet.
7. Sat Feb 4, well rested, helpful Pilates class, productive shopping trip, good meals, good walks, life is good.

1. Sun Jan 22, well rested, successful cooking projects, pleasant walk to and from work, good meals, bed early.
2. Mon Jan 23, well rested, good meals, helpful advice from dietitian, pleasant walk to and from work, progress at work, bed early.
3. Tue Jan 24, on time to class, good meals, cheerful help from co-workers and boss, progress at work, good walks to and from work.
4. Wed Jan 25, early to class, cheerful help from co-workers, good walks, progress at work, more awareness of my habitual thoughts, good meals, did the laundry.
5. Thu Jan 26, early to work, cheerful help from co-workers, soothing music from utube, helpful info from internet, progress at work, textbook arrived on time, God’s benevolent blessings to get through this day.
6. Fri Jan 27, thanks God for saving my life on busy street today and preventing accident, on time to work, sunny day, pleasant walks, good meeting, progress at work, cheerful conversation with and assistance from co-workers, thrift book arrived in mail.
7. Sat Jan 28, sunny day, good walks, progress at work, productive shopping trips, cheerful help from retail workers, good meals.

1. Sun Jan 15, good meeting, conversations with friends, good meals, productive shopping trips, baking project turned out well.
2. Mon Jan 16, sunny day, pleasant walks to and from work, progress at work, conversations with co-workers, good meals, helpful info from internet, progress at home, thank you Dr. King for your efforts, leadership, and life.
3. Tue Jan 17, progress at work, conversations with co-workers, good meals, helpful info from internet.
4. Wed Jan 18, progress at work, cheerful assistance from and conversations with co-workers, good meals, helpful info from internet, progress on hearing aids.
5. Thu Jan 19, progress at work, cheerful assistance from and conversations with co-workers, good meals, helpful info from internet, progress on hearing aids, baking project turned out yummy.
6. Fri Jan 20, early to work, cheerful help from co-workers, progress at work, good meals, helpful info from internet.
7. Sat Jan 21, pleasant walks to and from work, progress at work, productive shopping trips, good meals.; bed early.

1. Sun Jan 8, good meeting, good meals, correspondence with friends, shopping, peaceful day indoors with rain outside.
2. Mon Jan 9, set up new phone service, conversation with family, progress at work, walks to and from work, good meals.
3. Tue Jan 10, early to work, progress at work, conversation and cheerful help from co-workers, good meals, help from doctor’s receptionist, helpful info from internet, good meditation.
4. Wed, Jan 11, helpful meeting with boss, progress at work, cheerful help from co-worker, message from friend, helpful info from internet, good meals.
5. Thu, Jan 12, good walks to and from walk, chat with boss, progress at work, great lectures on internet and youtube, good meals.
6. Fri, Jan 13, cheerful help from co-workers, progress at work, good meals, helpful info from internet, hope for the future.
7. Sat Jan 14, good walks, good haircut, productive shopping trip, good meals, bed early.

1. Sun Jan 1, good meeting, conversation with friends, realization about tardiness, good meals, productive shopping trips, help from co-worker.
2. Mon Jan 2, well rested, progress at work, conversations from co-workers, helpful customer service rep on phone, good meals.
3. Tue Jan 3, cheerful help from co-workers, progress at work, good meals, conversations at work, ride home.
4. Wed Jan 4, cheerful help from co-workers, progress at work, conversations with co-workers, good meals, good rain.
5. Thu Jan 5, up early, cheerful help from co-workers, progress at work, helpful info from medical appt., good meals, safe drive on the snowy roads.
6. Fri Jan 6, up early, cheerful help from co-workers, work progress, help from IT support, conversations with co-workers and good friend, wonderful book “A Message of Hope from the Angels,” good meals.
7. Sat Jan 7, well rested, productive shopping trip, cheerful help from retail workers, progress at work, good meals, life is good.

1, Sun Dec 25, spectacular church service to end the retreat, pleasant walk.

2. Mon Dec 26, good visit with brother and his wife, smooth trip back

3. Tue Dec 27, beneficial treatment for my sore throat.

4. Weds Dec 28, another beneficial treatment for my cold, cheerful help from co-workers, good meals.

5. Thu Dec 29, improvement in health, helpful audiology appointment, good meals, progress at work, cheerful help from co-worker, opportunity for stretching and early to bed.

6. Fri Dec 30, improvement in health, pleasant walk to work, progress at work, cheerful help from coworker, good meals, ride home.

7. Sat Dec 31, improvement in health, sunny day, walks to and from work, progress at work, good meals, I am blessed by many aspects of my life.

1. Sun Dec 18,  pleasant meeting, progress at work, productive shopping trip, conversation with family, finished application for hearing aid grant, good meals.
2. Mon Dec 19, on time for aid appt., good meals, progress in getting funding for aid, progress at work, helpful information via phone, gift from boss, good meals, pleasant walks to and from work.
3. Tue Dec 20, progress at work, conversations with family and friends, well rested, bed early, good meals.
4. Wed Dec 21, progress at work, well rested, good meals, bed early.
5. Thur, Dec 22, smooth flight to attend Xmas retreat 12/22 – 12/25
6. Fri Dec 23, inspiring church service to start the retreat
7. Sat Dec 24, my first ever cornbread turned out well for the Sunday potluck.

1. Sun Dec 11, good meeting, fun shopping trip at thrift store, conversations with family, progress at work, inspiring talk on internet, baking projects prepared.
2. Mon Dec 12, progress at work, possibly good news about hearing aids, good meals.
3. Tues Dec 13, well rested, progress at work, good meals, good exercise, pleasant conversations with co-workers.
4. Wed Dec 14, well rested, progress at work, calming music from internet, pleasant walks to and from work, successfully made 4 p.m. submission deadline for grant, good meals.
5. Thu Dec 15, well rested, progress at work, started summary, picked up grant application, good meals, lots of rain.
6. Fri Dec 16, early to work, good lunch, progress at work, conversations with co-workers, good meals, recipe from friend, gifts from family.
7. Sat Dec 17, good meals, pleasant walks to and from work, progress at work, conversations with co-workers.

1. Sun Dec 4, good meeting, pleasant weather, progress at work, necessary errands, conversation with family.
2. Mon Dec 5, well rested, progress at work, new eyeglasses, helpful appt about hearing aids, pleasant conversations with co-workers.
3. Tue Dec 6, early to work, cheerful help from co-workers and boss, progress at work, pleasant walk to work, opportunity for stretching and bed early.
4. Wed Dec 7, early to work, progress at work, cheerful help from co-workers, good walks to and from work, helpful info on Medicare, bed early.
5. Thu Dec 8, early to work, help from co-workers, good conversations, pleasant walk to and from work, progress at work, good meals.
6. Fri Dec 9, early to work, help from others, progress at work, pleasant walk to work, good meals.
7. Sat Dec 10, progress at work, good walks, good meals, inspiring music on internet.

1. Sun Nov 27, good meeting today, pleasant walks, progress at work, opportunity for stretching and baking project preparation tonight.
2. Mon Nov 28, productive day at work, conversation with family and coworkers, good meals, productive evening.
3. Tue Nov 29, made appointment, progress at work, insights into my needs, pleasant walks to and from work, good meals, productive shopping trip, bed early.
4. Wed Nov 30, progress at work, good meeting, good meals, pleasant walks to and from work, more experience setting boundaries, bed early.
5. Thu Dec 1, cheerful help from co-workers, progress at work, good meals, informative seminars.
6. Fri Dec 2, on time for work, cheerful help from co-workers, good meals, progress at work, inspiring talks on line.
7. Sat Dec 3, well rested, sunny day, walk to and from work, conversations with co-workers and also with retail customers, productive shopping trip, inspiring music from internet, good meals, opportunity to stretch and to to bed early.