All posts by Richard

Gratitudes Sep 4-10, 2016

  1. Sun Sep 4, good meeting in morning, productive day at work, good conversations with family and friend, good meals, bed early.
  2. Mon Sep 5, well rested, good meals, organized kitchen table, productive shopping trip, life is good.
  3. Tues Sep 6, well rested, good meals, help from boss, conversation with friend, progress at work, bed early.
  4. Weds Sep 7, cheerful help from co-workers, progress at work, good meals, helpful Pilates class, bed early.
  5. Thurs Sep 8, cheerful help from co-workers, progress at work, good meals, bed early.
  6. Fri Sep 9, early to work, cheerful help from many co-workers, netting applied to field, sunscreen used, good meals, refreshing nap, opportunity to stretch and go back to bed.
  7. Sat Sep 10, well rested, help from AAA road service, productive reading at tire store, progress at work, good meals, good shopping, inspiring you tube talks.

Gratitudes Aug 28 – Sep 3, 2016

  1. Sun Aug 28, good meeting in morning, productive afternoon and evening at work, good meals, conversation with family.
  2. Mon Aug 29, cheerful help from co-workers, progress at work, good meals, bed early.
  3. Tues Aug 30, advice and help from co-workers, early to class, progress at work, good meals, inspiring music on internet.
  4. Weds Aug 31, advice and help from co-workers and boss, realizations about habits and attitudes I need to change, inspiring music on internet, opportunity to go to bed early.
  5. Thurs Sep 1, cheerful help from co-workers, fun chasing the rabbit out of the field, progress at work, bed early.
  6. Fri Sep 2, early to meeting, noticed I need to bark less and wag more, cheerful help from co-workers, progress at work, bed early.
  7. Sat Sep 3, progress in field, pleasant music and inspiring info on internet, good meals.

Gratitudes Aug 21-27, 2016

  1. Sun Aug 21, friendly conversation, progress at work, shared you tube video of NDE, bed early.
  2. Mon Aug 22, cheerful help from boss and co-workers, progress at work, good meals, good shopping trip, bed early.
  3. Tues Aug 23, progress at work, cheerful help from co-workers, learned flexibility in my plans, bed early.
  4. Weds Aug 24, much progress at work, helpful advice from boss and co-workers, good meals, bed early
  5. Thur Aug 25, progress at work, cheerful help from co-workers, nap, good conversation with friend, good meals, bed early.
  6. Fri Aug 26,successful presentation at work, encouragement from boss and co-workers, good meals.
  7. Sat Aug 27, well rested, good meals, progress at work, productive shopping trip, bed early.

Gratitudes Aug 14-20, 2016

  1. Sun Aug 14, Cooking and baking projects completed, opportunity to be of service to others this morning, productive day at home, good conversations with family and friends, good meals.
  2. Mon Aug 15, thank God for getting me thru this busy day
  3. Tues Aug 16, thank God for getting me thru another busy day
  4. Weds, Aug 17, work on time, progress at work, good meals, bed early.
  5. Thurs Aug 18, work  on time, much progress at work, over the top afternoon, good meals, stretching, inspiring sermon on internet, bed early.
  6. Fri Aug 19, progress at work, helpful conversations with co-workers and boss, good meals, opportunity for stretching and bed early.
  7. Sat Aug 20, well rested, progress at work, helpful conversations with co-workers, good meals, inspiring reading, opportunity for stretching and bed early.

Gratitudes Aug 7-13, 2016

  1. Sun Aug 7, Good walk to library, progress at work, good meals, opportunity for early to bed.
  2. Mon Aug 8, Progress at work, cheerful help from co-workers, good meals, helpful advice from others, opportunity to go to bed early.
  3. Tues Aug 9, progress at work, help from others, successful cooking project.
  4. Weds Aug 10, on time for work, help from co-workers, progress made, inspiring music from internet, opportunity to go to bed early.
  5. Thurs Aug 11, on time for work, friendly help from co-workers, progress at work, stretching, good meals, bed early.
  6. Fri Aug 12, on time for work, inspiring music from internet, good chat with boss, productive day organizing work space, relaxing concert, good meals.
  7. Sat Aug 13, well rested, productive day at work, productive shopping trip, valuable diet info from book, helpful email from boss, bed early.

Gratitudes July 31-Aug 6, 2016

  1. Sun July 31, Good meeting this morning, pleasant music, free carwash, progress at work, pleasant conversation with family, bed early.
  2. Mon Aug 1, Early to work, productive day, helpful doctor appointment, good meals, bed early.
  3. Tues Aug 2, Early to work, cheerful help from co-workers, helpful medical appointment, good meals, baking project, helpful lecture from internet, stretching session.
  4. Weds Aug 3, cheerful help from co-workers, insights about improving sleep, progress at work, exercise session.
  5. Thurs Aug 4, progress at work, enjoyed tutoring a student, an experience showing me the value of morning prayer, helpful lecture on internet.
  6. Fri Aug 5, friendly help from co-workers, good pt session, productive shopping expedition, helpful info on books to purchase, inspiring music on internet.
  7. Sat Aug 6, no cavities at dental checkup, productive day, pleasant walk to library, benefits of spending time outside, phone call with friend, stretching and exercise, inspiration from you tube.

July 24-30, 2016 Gratitudes

  1.  Sun, July 24, good presentation, good meals, progress at work, inspiring music on internet.
  2. Mon, July 25, grateful for the strength/stamina to complete a strenuous morning, good meals, friendly help from co-workers, helpful info from friends and family, good stretching session, bed early.
  3. Tues July 26, grateful to get thru this day and see the irritations as trials and to not take them personally as I usually do.  Grateful to have finished presentation for Weds and go to bed.
  4. Weds July 27, busy productive and over the top day.  Presentation went well (thank God!).  Friendly help from co-workers and boss.  Bed early.
  5. Thurs July 28, busy productive day with friendly help from co-workers
  6. Fri July 29 very busy day with help and conversation from coworkers.  Early morning baking project turned out ok.
  7. Sat July 30: slept in, well rested, productive shopping trip, greetings from friend, good meals, life is good.

 

Gratitudes July 17-23, 2016

  1. Sun July 17: good meeting this morning, progress in organizing home, productive shopping, baked goods turned out crusty but delicious,
  2. Mon July 18 thru Fri July 22: productive and strenuous days in field, friendly help from co-workers, learned my limits and signs of exhaustion.
  3. Fri July 22 good pt session, helpful info on internet, bed early.
  4. Sat July 23, my father’s’ birthday, fond memories, well rested, inspiring music from internet, presentation completed, progress at work.

Gratitudes July 10-16, 2016

  1.  Sun Juiy 10: Good meeting today, pleasant conversation with friends and family, progress at work, good meals, pleasant walk to library.
  2. Mon July 11: Good meetings with boss today, friendly help from co-workers, good meals, good stretching session this evening, pleasant conversation with old friend.
  3. Tues July 12: Productive day at work, friendly help from co-workers, good meals, shower, finished assignment for tomorrow’s meeting, bed early.
  4. Weds July 13: thank you God for getting me thru this strenuous day!  friendly help from co-workers, dinner with old friend, found medicine to help deal with heat exhaustion symptoms, good meals, bed early.
  5. Thurs July 14, opportunity to add more people to my prayer list, progress at work, good meals, opportunity to stretch and go to bed early.
  6. Fri July 15: friendly help from co-workers, good PT appt., stretched, insights from internet lecture, productive shopping trip, bed early
  7. Sat July 16: good conversations with old friends, productive shopping trip, progress at work and friendly help from co-worker, finished preparing baking projects, inspiring seminars on internet.

Gratitudes July 3-9, 2016

  1. Sun July 3: Pleasant meeting this morning, enjoyed conversation with family, good meals, progress at work, air conditioners both working well, bed early.
  2. Mon July 4: Baking projects, helpful info on internet, good meals, grateful for living in U.S.A., life is good.
  3. Tues July 5: Very productive 10 hour day at work, help from co-workers, good meals, bed early.
  4. Weds July 6: Early to work, friendly help from co-workers, good meals, opportunity for stretching and early to bed.
  5. Thurs July 7: Early to work, productive 10 hr day at work, help from co-workers, good meals, became aware of poor attitude and negative thoughts and had option to change them, opportunity to be of service to my neighbor, bed early.
  6. Fri July 8: Early to work, productive day at work, help from co-workers, good meals, good PT appt., relaxing concert.
  7. Sat July 9, well rested, helpful appt at dentist, good meals, helpful info on internet, productive shopping trip, progress with home cooking projects.