💌Grateful for my parents well-being. Grateful for my mom who takes care of herself, us, and her parents. Grateful for her unconditional love to us, her parents, Grateful for how she managed to do their chores, without being bored or even bragging about it.

Hey mom i see you, you are in my prayers, you are in my thoughts.

Hey mom i feel you, i feel how you managed to grow up and be this respectful, responsible person in a sick environment. I feel your pain when your parents weren’t aware of your pain, i feel that pain of growing up with no direction, with no self conscious, with no power to do more, but we did, we did it, we lived.

Hey mom i see you, are you seeing me!

Hey mom, it is time to heal!

Grateful for songs that take me 20 years back, to the time it was released. Grateful for living at that time, where everything was innocent, unknown, and beautiful. Grateful for songs i will remember after 20 years, and say i admired living at that time where everything was innocent, unknown and beautiful. Grateful for livung in peace and harmony. Grateful for getting that opportunity to tell myself i love myself everyday.

Grateful for being healthy, wealthy, worth, beautiful, confident, loved, excited by today.

Gratitude journal

Grateful for the places i move to, when i change the project i am working in. Grateful for my current place, which sees a big swimming pool  that is something i had never imagined living near by. Grateful for the time i loved near down town, where i had all my walks in the most famous streets in the country, another thing i never imagined happening to me. Grateful for time I lived close to the my beloved malls, while i was ten minutes away from anywhere, what a privilege!

Grateful for peace and harmony as a way of life. Grateful for being gentle and forgiving myself.

Grateful for a good workout. A good workout os a celebration of health. A good workout is a way to say to myself ‘ i love me, i am taking care of me’
. A good workout is a way to say to yourself ‘  I am having fun’
A good workout is an excellent way to get over with a bad day.
A good workout is the nicest, easiest way to have your confidence back, in case you lost it some way in your daily interactions with people’s limitations ( or my own limitations)
A good workout is a subtle way to have this conversation with yourself : You are doing good man, keep going.
A good workout is my way to work on my classic battle with my ego. Yeah.. Sometimes i compare myself to others and assume that i am better than someone, or i am lesser than someone, when the underlying truth is that there is no better, there is only me, me growing through the process. The concept of being better is somehow imagenary, as, in retrospect, growth happens in ways more different than what our minds  think, and might happens in different aspects.

Grateful for adequate sleep.

Grateful for colleges at work, the thing that makes working hours more fun.

Grateful for facilities at work place.

Grateful for the beauty in children’s eyes. This feeling that melts my heart, and transforms my mood instantly into utter cheer.

Grateful for my job, and all the offered opportunities to learn and develop.

Grateful for quality time with my best friend.

Grateful for visiting new places during the weekend.

Grateful for fine weather during the last week.

Gratitude journal

Yesterday’s inspiration that led me to have a totally new haircut.

Seeing myself as a  whole again.

Grateful for being healthy and full of energy.

I am thankful for my dentist, who was very generous with me ،and spent time explaining my case, not bored,  even with a smile.

I am thankful for funnny passages in fiction novels, or stories that make me laugh out loud.

Grateful for songs that holds  memories of my early adulthood years.

Grateful for basic color  T shirts ,the things that fits anywhere a, any time.

Small ordinary things :
Seeing someone beautiful.
Laughing outloud on a joke.
Feeling that you are rewarded with your time.
Feeling the beauty of music in your brain.
Ironing while singing.
Singing while showering.
Thinking positive, helpful and constructive thoughts while cooking before sleep and in the early morning , instead of carrying tge burden of everything.
Thinking that arrivung safe to work today wasn’t a coincidence, it is a gift.
Thinking how my coconut deodorant smells.

Gratitude journal

Grateful for being able to open my eyes in the morning.

Grateful for being able to breathe naturally.

Grateful for the opportunity to exercise.

Grateful for journaling. Grateful for the joy of reading my diaries from the last years and remember those normal, simply beautiful days i wrote about and lived.

     You keep putting one foot in front of the other,     and then one day you look back and you’ve climbed a mountain.

Gratitude journal

Grateful for my health.

Grateful for sleeping well yesterday.

Grateful for indulging myself by delicious meals.

Grateful for my new haircut.

Grateful for the last week while i have some restful days among family.

Grateful for the laughs I share with my colleagues at work.

Grateful for my smartphone which made a lot of things easier for me.

Grateful for my room. Grateful for tye calmness and peace i have within its walls.

Grateful for air conditioners.

Grateful for Breaking Bad and all that fun i had watching it.

Grateful for attracting good things.

-I attract quality time. Grateful for the tume i have apent with my friends and family during thus weekend.

-I attract quality food. Grateful for the delicious meals i have eaten during the last two days. Grateful for this amazing restaurant where i spent an amazing night with my friends. Grateful for my home made meals  that gave me the ability to maintain my diet while in vacation.

– I attract good friends. Grateful for my friends who accompanied me during my travels. Grateful for the time they have given our relationship to grow. Grateful for life for giving me such a great chance to explore the country i live in. Grateful for the generosity of my friends.

– I attract good music.