Gratitude journal

– Grateful for the rest I had after a long  day. Grateful for my comfy bed.

– Grateful for the bad day that passes, and for the upcoming good, blessed days.

– Grateful for having enough, doing enough, and being enough.

Grateful for the past weekend, as it  was full of blessings.

– We attended a mass at the church together, me and my parents. I am grateful for loving to pray in church. Even if  I don’t do it regularly, my heart  have a deep appreciation for this atmospheric moments.

– We had a walk along the river,while they enjoyed their ice-cream. I am thankful for being able to capture moments like that by mobile phones.

– Grateful for finding a  suitable gym, so that I can exercise during my weekends at my hometown.

– Grateful for ironing machines the invention that allows us to come neat and organized to the world.

– Grateful for watermelon, and the sensation you feel in your chest  when the fruit had been cooled in the fridge  in a hot day.

Gratitude journal

Grateful for initiating  the process of forgiving myself, and setting myself free.

– Forgiving myself for being unaware, lazy, egoistic, condescending, and start living in the realm of love, compassion and letting go.
– Forgiving myself for time wasted  and start working in what I have now.
– Forgiving others who took advantage of my time, and understand that they also had been unaware of their worth.

# I support myself.

 Grateful for the things that nourishes my inner being along the day.

– Grateful for listening the birds songs beside my  window first thing in the morning.
– Grateful for having a the privilege to listen in a daily basis  to classical music.
– Grateful for the opportunity to learn, grow in wisdom. Grateful for the opportunity to be mistaken in some things , but still alive  still learning, still believing, still motivated to continue.
– Grateful for my parent’s, grandparents ‘s voice in the phone, their interactions in real life, their simple acts of kindness.  Sometimesall of this or some of it  come into my mind during the day and I smile within myself.
–

Gratitude journal

Grateful for my morning workout. I am thankful for how it get me activated , inspired,  give my brain a huge  boost.

Grateful for this time last year :

Where I moved to a new apartment, and it was better for me. Grateful for this calm place I lived in for months, till my next move.

When dad bought us a new TV, better internet connection. Grateful for how thoghtful, kind that was. We enjoyed watching a movie together, it was a Chinese drama I guess, and there was some laughing in it .

When I had some free  time to watch a few good movies.

When we had some quality  time at the break hour at work , while we played a small game we all like, and it was so much fun.

When I started posting the classical music I like at a new sound cloud channel.

When I started a meaningful friendship with friend from a different culture, different country, and yet we have so much in common.

When I first listened to Manfred Symphony by Tchaikovsky, and it was a discovery for me.

Grateful for being safe and secure during my vacation.

Grateful for the sky, the waves, the sunlight, the sea.

Grateful for the rest I had after a long day. Grateful for my bed and room. Grateful for the fine weather. Grateful for the air conditioning in buses. Grateful for comfortable seats.

Grateful for cheat meal days, where I got to eat new food, indulge myself.

Grateful for today. I am back to my job, and I am thankful I have a job at first place . Grateful for getting to go to the gym, and have an amazing workout. Grateful for food on the table. Grateful for dishes. Grateful for having running water.

Grateful for watermelon juice. Grateful for banana juice. Grateful for dark chocolate. Grateful for bounty bars. Grateful for my favorite restaurants for still serving the same dishes by the same quality for years.

Gratitude journal

Today I am grateful for being worthy of what  life offers me.
I am worthy of living a quality life with my own standards.
I am grateful for my time on earth, my gift, which in my control to whether spend it enlightened, aware, or asleep. 
I am loved so that God’s hands always creates visions for me, for my future .
I am worthy of doing great deeds, great things, great achievements, great contributions. My opinion deserves to be heared, so as my voice, and I am grateful I have been given a voice, an inner voice that has been asleep for decades, my self ,and an outer one who has been awake for decades, my ego . Now it is time to have balance between them and make them listen to each other, to live congruently.

Grateful for my adventurous, daring journey .
I am worthy of learning from life harsh lessons.

I am worthy of challenges.

I am worthy of a pure heart, shaped by God’s touch, and beats by his sacred intuition.

I am worthy of being intelligent so that I can manage my life . I am worthy of a beautiful parents.

I am worthy of an amazing partner so that I can share my blessings, gratitude and build a life on them . 

I am worthy of listening to music and feeling those fascinating , crazy, creative, loving, cheerful, hopeful, energetic, amused, inspiring emotions.

I am worthy of a beautiful body therfore  I am working on it every day.

I am worthy of delicious and healthy food , acoordingly I maintain a healthy diet.

Every thing I feel and know I am worthy of is teaching me to appreciate it more, therefore feel deeply grateful for it, then again affirm to myself that I am worthy of it..

Gratitude journal

Grateful for the Morning Sensations :

+ The cool breeze in the air at the early mornings in summer.
+ The sun shining,rising on one of its coolest moments of the day, warming the earth, lighting every inch, making a way for people to See, Live,

+The bird passing in front of the car, crossing the road, lightly, like an Oboe delivering tones between a punch of Violins  and Cellos.

+The smell, taste of roasted coffee with breakfast.
+ The comfort on my abs, back, nick after taking a break from high intensity morning training, and do some morning stretching.

 Grateful for my job. Grateful for my colleagues. Grateful for my journey. Grateful for my parents. Grateful for my well-being.

Gratitude journal

Grateful for my friends Albinoni, Mozart, Bach, who were there for me this morning. Telling me  about the  beautiful places they went to, things they encountered. Bach is a great story teller, his dramatic pauses and the depth in his voice makes you just listen and wonder.

Grateful for healthy fats . Grateful for almonds, peanuts, dark chocolate and how a small amount of them can nourish my appetite, and cease my hunger instantly .

Grateful for being surrounded with happy feelings.
Happy music.

Happy workouts, that includes happy and fun body movements.

Happy present moments, that includes training my mind to be aware of here and now.

Happy memories, that includes practicing gratitude and acceptance for the past experiences. It also means that I am learning to appreciate how others has an effect in my life course, how dealing with situations is effective. Lastly, it gives me an opportunity to grow in a personal scale, spiritually  socially through acknowledging that we all have our flaws, and by accepting ours  and others’s and confront, work on, struggle, persevere, fail, succeed we only get this chance to know ourselves.

Happy wishes, hopes, future moments. Grateful for the daily grind that makes everything thing possible!. The effort of today  that pays off at some point . Grateful for the faith, maturity I gain and experience through the process of deep work.

Gratitude journal

️ Grateful for the bad days I have survived. Everything I am going through is planting something valuable in me.

Grateful for the good days I am given for granted.

I am grateful for the good things that happens to the people I love. Grateful that my uncle had a beautiful child. Grateful that my brother is healing.

I am grateful for having people that push me to become better.

Grateful for bouncing back quickly  and each time I am stronger.

Grateful for having the power, intelligence , capability to achieve any goal.

Grateful for this new day. An opportunity to improve my life.

Grateful for the amazing blue sky, which was the first thing I saw today, when I opened my eyes, the thing that made me smile.

Grateful for my trainer. when we talk, we always uplift each other by sharing passion and compassion. Passion about this sport we are doing, and the improvement we are investing out time, effort, mind in.

Grateful for change, adaptation, possibility, integrity, music, water, sleep. Grateful for believing in myself passionately. Grateful for being proud of myself for all my big and little victories.

Grateful for my enduring healing process. Grateful for the ups and downs. Grateful for for the challenges. Grateful for the insights. Grateful for the inspiration. Grateful for the blessings. Grateful for the abundance. Grateful for the clouds. Grateful for the rains. Grateful for the tears dropped . Grateful for the memories evoked. Grateful for prayers.

Gratitude journal

Grateful for the words that means endless things to me :
– Gratitude
– Nature
– Music
– Friendship
– Mother
– Father
– Sleep
– Exercise
– Meditation
– Reflections
– Travel
– Morning
– Sea
– Sun
– Food
– See
– Listen
– Taste
– Reading
– Oxygen
– Home
– laughter
– Sand
– Body
–