🔹Grateful that today, now, here I have what it takes to succeed

🔹Grateful for today :

– Grateful for the morning warm cup of green tea.
– Grateful for my clothes for all the seasons of the year.
– Grateful for my workout time.
– Grateful for my five meals.
– Grateful for having a bed to lay on at night.


🔹 Grateful for yesterday :
– Grateful for quality sleep and having rest after a long day.
– Grateful for the time I had studying, eating, reading, writing.



🔹 Grateful for Tommorrow :
– Grateful for a new day with new hopes, emotions, thoughts



🔹Grateful for books I recently read :
– Grateful for The daily Stoic meditation book with all that wisdom inside.



🔹Grateful for my favorite TV show :
– Seinfeld and its funny, yet meaningful characters.



🔹 Grateful for my recent obstacles :
– Anger.
– Agony.
– insatiable desire.
– Envy.
** Grateful for what I am learning about myself through those opportunities to learn and grow.

🔹Grateful for my recent insights :

– Being productive through my course of the day can be easily achieved if I focused in doing one simple thing at a time in an accumulative way.
– I don’t need to achieve, or possess anything to feel or be proud of myself.
– Love is not equal to pleasure and desire
– Love is giving, sharing our gifts for the purpose of helping others to create their greatest joys.


🔹God’s daily message to me :
He is the light who reveals Your message to the other nations,
        and He is the shining glory of Your covenant people, Israel.
– My Reflections would be that I am although can be the light, shining glory who reveals love message to the world, this may be my main life purpose..

20 December 2019

Grateful I woke up today happy, healthy, wealthy, worthy, positive, confident, blessed, loved, excited about today.

Grateful that I have a lot of favorite parts in my daily routine :
– Grateful for having a near Gym so I can maintain my physical, mental health.
– Grateful for having food on the table for all my meals so I can enjoy them. Grateful for really enjoying the bless of food instead of using it as an escape (emotional eating)
– Grateful for my Bible reading app ( the daily bread) which gives me a bless and a pleasure while using it.
– Grateful for my talking in the phone while I chit chat with my friends and family esp my beloved parents.

20 December 2023

I am still thanking God for the same things .

I am grateful for the feeling of being gifted, being gifted life itself .
I am gifted with my health ,breath ,legs ,hands ,hair , lips,tongue .

I am grateful for the moments that my heart touch the hands of God while listening to music.
I am grateful for the steps we take towards the light .
Music is a step ,a quest ,a letter of love  .

I am incredibly grateful for the amazing experiences I had last week. One particular highlight was watching the movie ‘The Peanut Butter Falcon,’ which had such profound and thought-provoking moral. The question that resonated with me deeply was, “Who is strong enough?” It completely blew my mind and filled me with a sense of humility and contentment.

In moments of weakness and vulnerability, instead of succumbing to self-pity and feeling miserable about myself and my life, I learned that I shouldn’t deny my limitations. I should embrace the question, “Who is strong enough?” When I first heard that sentence in the movie, it evoked a deep emotional response within me. Tears welled up in my eyes, revealing the inner turmoil and chaos that I felt. Who is strong enough?

Surprisingly, realizing that nobody is inherently strong enough can be empowering and bring peace. Acknowledging the power of embracing my vulnerabilities and simply being myself in the present moment is a truly unique experience.

I recognize that I am not strong enough to face the harsh, deceitful world filled with lies and manipulation. I am not strong enough to navigate the realm of fake identities. So, with every fiber of my being, I declare that I am not merely strong enough. I am a symphony of emotions, a vessel of passion, and a seeker of truth. I revel in the depths of my vulnerabilities, for it is there that I discover the true essence of my humanity. And with this newfound understanding, I am empowered to navigate the tapestry of life, embracing the turbulent journey with all its twists and turns.

Grateful for the beauty of art in nature. From majestic waterfalls to intricate spiderwebs, nature’s artwork is a constant reminder of the awe-inspiring creativity that surrounds me .

Grateful for the natural beauty of the town I am living in right now. Grateful for clean air , majestic scenery.

Grateful for the power of laughter. It brings people together, lightens the mood, and can turn even the toughest days into moments of joy and levity.

Grateful for last night outing with colleges at work ,and the laughter we shared .




Grateful for the opportunity to travel and explore different cultures. Experiencing new places, meeting people from diverse backgrounds, and immersing oneself in different traditions and perspectives broadens horizons and fosters understanding.




Grateful for last year , especially this time of the year ,when I traveled with a fellow friend ,and had my best time of the year .


Grateful for the gift of music. It has the ability to touch my emotions, uplift my spirit, and provide solace during difficult times. Whether it’s playing an instrument, singing, or simply listening to my favorite tunes, music enriches my live.
https://open.spotify.com/track/15Jm4U1o9MfqcwCGsocluA?si=WDQAHu-8RkCKslt4MY1CpQ

Grateful for the wonders of modern technology. From smartphones and laptops to medical advancements, technology has revolutionized the way I live, work, and connect with others, making my live more convenient and efficient.




Grateful for the gift of empathy. The ability to understand and share the feelings of others fosters compassion, strengthens relationships .


Grateful for the opportunity to learn from failures and setbacks.

Grateful for the gift of free time. Having moments of leisure and relaxation allows me to recharge, pursue hobbies and passions, and find balance in my live.

Grateful for the power of forgiveness. Letting go of grudges and resentments .

Grateful for prayer through music. Grateful for our  souls, that thing that have the capacity to express, and experience things out of our imagination. Grateful for the ability to discover new feelings within me.

Grateful for things that get me out of comfort zone every morning :

Cold showers in cold weather.

HiiT workout directly after waking up.

Organizing my bed and washing my teeth .

Preparing my breakfast.

Grateful for knowing that my imperfections makes me unique and special, and all I have to do  is to liberate my perfections by accepting and loving my  imperfections.

Grateful for the generous heart of friends, who send me expressing their appreciation of what I write.

Grateful for the possibilities I have in my life. Grateful for the possibility to have a new job. Grateful for the possibility to have a new career, which will create a wide broad of possibilities. Grateful for the possibility to have a significant other. Grateful for the possibility to make new friends. Grateful for the possibility to travel to new places. Grateful for the possibility to change, and get better.

+Gratitude journal

/Grateful for yesterday, it was an amazing day, which I had fun, rest, and I had been productive.

/Grateful for today, it will be an awesome weekend, while I am going to see an old friend.

/Grateful for my new haircut, and this feeling of a newborn child 😊🎉

/Grateful for Beethoven’s ninth symphony, and for all the musicians who contributed over years in playing, conducting it. Grateful for Paul kletziw, the Czech conductor from whom I lastly listened to this symphony from . Grateful for the feeling that is created within me while listening, it is like I am hearing it for the first time.
https://open.spotify.com/track/0KfWGNnZulhBrFgyv69GLf?si=P3OiZxbBQUSgqNCX7xpnNA

/Grateful for what I have learned today. The shortest way isn’t always the best. Sometimes God lets us take the longer route in life, whether it’s in our career or other endeavors, so that we’ll be better prepared for the journey ahead. When things don’t seem to happen quickly enough, we can trust in God—the One who leads and guides us.

Today I thank the universe for giving me marvelous opportunities every day to improve and be better,to grow in wisdom .



Today i am thankful for my health and safety .


Today i am thankful for my meals ,today i am thankful for my mouth,teeth and tongue .

I am grateful that everything I eat nourishes my body and mind .

Today I am thankful for being able to read , write.


I will cherish every moment today. Each one is special and will not visit me again.





I am gratefully welcoming the abundance coming into my life .


I am grateful for taking action without doubt ,when a new idea come to me .

Yesterday, I had a thought-provoking conversation with a dear friend about different perspectives and how our lives can change in challenging situations. I am incredibly grateful to have such people in my life who not only support me but also challenge my thoughts and help me make better decisions. Their presence enriches my life and encourages personal growth.

I’m filled with gratitude for the incredible journey I embarked on while watching my latest TV series. I am thankful for the talented screenwriters who fearlessly share their truths through their storytelling. Their willingness to express themselves authentically inspires me and reminds me that genuine voices can make a lasting impact. I appreciate the existence of righteous individuals whose thoughts and beliefs are captured on camera, allowing their stories to resonate with audiences like me.

Gratitude journal 

Peacful evenings .

Online shopping.

The day I became free .

My parents,my grandparents.

Morning stretches .

Beautiful healthy body .

Home made breakfast 

Gratitude Journal

A beautiful Friday.

A Scrumptious lunch .


Beautiful clothes .


Caring .


Love.



Maturity in friendships


Online Shopping


The Adventure of creating my new normal .


I am grateful for the smell of my new deodorant


Incense burners .



Live concerts.



Suits .



.