Today I am grateful awareness.

Awareness of my weaknesses, along with my strengths.

Awareness of the period I wasn’t aware of myself.

Awareness of the people weakness, and how every one has his own experience, struggle with himself.

I am grateful for yesterday. Grateful for the effort my mind has made to find a silver lining in a current issue  that has been troubling me. Grateful for healthy coping mechanism, that prevents me from hurting my soul.

Gratitude journal

Today I am grateful for everything I am given for granted :

My health.
The ability to function physically, mentally.
Which opens the Dorr to learning new things, exercising.

My parents.
Unconditional love they give, and good intentions they always have.

Music.
For the endless process of alleviating pain, and suffering. For the opportunity to heal emotionally through music. For the opportunity to explore the world of human hidden emotions.

Education.
Grateful For the opportunity to study until college. Grateful For the abundance of resources on the internet, that can help me to study more in any field. Grateful For the internet, computers, technology.
Grateful For my friends whom I have met at different periods of my life. Grateful For the lessons I learned about life, myself through that journey. Grateful for the exceptional characters I have met.

Grateful that I wake up today active, healthy, optimistic, hopeful, enthusiastic, excited about today.


Grateful for language, which allows me to articulate gratitude.


Grateful for music that brings back wonderful memories.

Grateful for the ability to learn something new.


Grateful for not having to set an alarm on Fridays .


Grateful for the smell of fresh baked cakes that my mother made.

Grateful for modern psychology.

Grateful for today’s affirmation :


I’ll be active today, but not overactive. I’ll look for rhythm and efficiency in everything I do.

Grateful for the way I expressed love towards my mom yesterday, when I thanked her for the jell-o she used to made for me when I was a child. Grateful for the train that my dad brought to me at one omy birthdays. Grateful for the joy I felt, and for the peace that surrounds me when I remember such gracious moments.

Grateful for simplicity :

https://soundcloud.com/user-858002395/symphony-no-3?ref=clipboard&p=a&c=0

Grateful for simple, nutritious recipes. Grateful for simple people in my life. Grateful for simple daily social interactions. Grateful for simple tasks at work. Grateful for simple philosophical issues, that one can easily digest and apply to  life encounters.
Grateful for simple places, that contains meaningful things without any contemporary artificiality. Grateful for the nature which is by its nature so simple, yet so amazingly beautiful. Grateful for the days I make simple conversations with my parents or grandparents , and they start talking about pieces of their lives that is so ordinary, yet so special and unique. Grateful for simple moments in my day that makes it extremely enjoyable, like listening to some evocative music, or smelling a tasty meal. Grateful for simple clothes, simple tastes in clothing that matches one’s own, unique style. Grateful for simple drinks that don’t require too much time or ingredients to be done, and still savory. Grateful for simple friends who are genuine, wiling to be vulnerable, who are honest with themselves, and that what makes them simple,because they know themselves. Grateful for simple days, when I am not productive at all, and I am just enjoying life around me  spontaneously. Grateful for my simple relation with God which starts and ends in the realm of gratitude,which give me more meaning, insights about my life than a time I used to drive my relation with everyone, everything with my egotistical delusional mind.

Grateful that I wake up today happy, healthy, wealthy, worthy, positive, confident, beautiful, loved, excited about today. Grateful for having the opportunity to follow my passion every day.

Grateful for today. Grateful for having a new day to live pain free, worry free. Grateful for  Rachmaninoff who is nourishing my heart with his evocative piano concerto 3. Grateful for  novels  that can take me  to new places, make me see new people. Grateful for safe travels every day form and to my workplace.

Grateful for my head, body cleared up yesterday after exercising.

Grateful for my spiritual being expansion through unusual methods for me, like listening to music, talking about, to people with good deeds, encouraging myself, others to think quality thoughts, meditating in nature, reconciliating with my past and present..


Grateful for how life unfolds everyday. In one day I am feeling blue, so I accidentally meet some old friends , the other day my friend feeling blue so I left him up…

Noticing five things that are beautiful :

The desert

The sun

The sky

The air

The people

Noticing five things that are helpful:

Means of transportation

Mobile phones.

Clothes.

Sun glasses

Chairs

Grateful for yesterday. Grateful for getting to call an old friend and let him know I am there for him.

Grateful for the opportunity to rest our bodies and minds  through sleep. Grateful for the reconciliation that usually happens between all the body organs to comfort each other feasibly.

Grateful for being able to give my undivided attention to one thing while studying in defiance of having some unhelpful  feelings or thoughts.