Grateful for supporting myself. Grateful for being there for myself when things fall apart. ’17 Therefore, if anyone is united with the Anointed One, that person is a new creation. The old life is gone—and see—a new life has begun!’ . Grateful for the encouragement I get from myself, which is the only encouragement I am clinging on.

Grateful for yesterday. Grateful for what I have learned. Grateful for trying to learn feasibly. Grateful for the scrumptious grilled fish from the nearby restaurant. Grateful for a conversation with a friend, encouraging him to move forward from his past. ‘We can’t force someone to hear a message they are not ready to receive but we must never underestimate the power of planting a seed’ . Grateful for being able to help, be effective for others. Grateful for quality naps. Grateful for my parents being alive and in a wellbeing. Grateful for vitamins, supplements that help us consume valuable nutrients beside what we find in food. Grateful for gym pals, who are consistent, and encourage me to be consistent when I just saw them hitting the gym.

Grateful that I wake today more free from destructive doubts and fear. Grateful for my positive attitude, which is infectious ;my behavior infect my thoughts and results in more mature actions.

Grateful for acknowledging my worthiness day after day.

Grateful for the opportunity to discover new techniques dealing with anxiety, depression, feeling of loneliness.


Grateful for feeling happy to do errands and wash my clothes.

Grateful for the delicious dinner meal I had at the end of my day. Grateful for veggies, salad, Cummins, and chili pepper.

Grateful for my hands, which enables me to write this journal, exercise, work, eat, shower.


Grateful for God’s word for me today :
My help comes from the Lord, the Maker of heaven and earth. Psalm 121:2
Grateful for the hope that the Bible transfers to me everyday.

Grateful that I wake up today healthier, and happier.

Grateful for the upcoming weekend plans.

Grateful for fog for its beautiful beautiful whitey color surrounding us on the early mornings
Grateful for winter.

Grateful for sweet relatives, who always invites us to come and visit.

Grateful for having food on the table for my breakfast, lunch, dinner. Grateful for quick and easy food recipes. Grateful for food and drink products. Grateful for diet and nutrition tips.

Grateful for believing in my talents. Grateful that I kept going on for all those days, believing in good things to happen. Grateful for having the mindset to always improve. Grateful that, despite all the doubts, I am still trusting the process. Grateful for inspirational stories. Grateful for being inspired by the lives of others, which turned out to be a blesseful inspiring story one always remember.

Grateful for promotions in clothes shops, supermarkets, travel agencies, restaurants.

Grateful for God’s word to me today :

All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

The Lord will march out like a champion,
    like a warrior he will stir up his zeal;
with a shout he will raise the battle cry
    and will triumph over his enemies.

I will lead the blind by ways they have not known, along unfamiliar paths I will guide them. Isaiah 42:16

(listening to Antonin Bruckner Mass no3 conducted by Sergiu Celibidache )
🔹Through those two words of God I saw myself as both : the warrior, the champion ( God) and the blind.. I am the blind who is to be a champion and again I will be blind so the warrior raise up in me and show up again.. It is God who is inside me and he is the one who creates power and weakness and as I came to know by now that every thing happens for a reason and happens in its perfect time. So now I am blind and need the warrior strength, Tommorrow I would be tough and have my battles, win them but again every thing changes and I will be blind again.. Our life is a circle of connected changes and through our reflections and insights, through our perceptions about ourselves with no judgments at all and with complete faith of the unknown ( God) we may get the knowledge of more blind people and more warriors inside us. The approach here is about living in hope and glory of the present moment, full gratitude and surrender to the healing given to us freely through forgiving ourselves for what we judged ourselves for, forgiving myself for being lazy and unfair is healing, admitting that I am mistaken is healing, admitting that it is my responsibility to write this journal and express, explore my inner world is healing, prayer and may be a message to myself, my poor inner self that I willingly abandoned for years.. Hey raise up champion, it’s your time to get to live again.

Grateful for my presence, which is somehow a power to me.

I am grateful for the big bang theory series because it makes me think about my real life issues.

I am grateful for frying pans because it makes it easier for me to cook.

I am grateful for internet because it have made it easier for me to download movies and watch them.

I am grateful for my parents because they have alwayshas an interest  in taking care of me, even when I ama grown man.

Grateful for my memories because they make me smile when I remember them.

Grateful for my uncle because he is a good man and deserves all the best in life.

Grateful for what is enough for me ; Grateful for a hot shower at the end of my day. Grateful for healthy, savory meals. Grateful for a friend keeping in touch. Grateful for clothes just right for the current weather. Grateful for a cool weather around the year. Grateful for one positive idea about myself and the world everyday. Grateful for one amazing piece of music discovered everyday. Grateful for a different way my heart beats, when listening to music that make me feel a different feeling. Grateful for the feelings I have felt so far in my life. Grateful for joy and peace. Grateful for serene and blesseful moment

Grateful for nourishing my soul everyday through listening to music, and getting to know myself through reflection and journaling.

Grateful for the thought of not thinking of people’s behavior towards me as a statement about my value as a person, but as a reflection of the state of their relationships with themselves. Grateful that I am practicing not clinging, not giving much value to how people treat me, but starting to think that it is a way of knowing how they see themselves. If you are seeing your self as an unworthy person, your time is unworthy, and your quality and meaningful time exists only when you are surrounded by entertainment , your ideas are not worthy sharing, so it is natural that you treat me, the world around you by the same concept.

Grateful for the mistakes I have made that led to a positive experience. Grateful for being in toxic relationships, friendships, so that I acknowledged the crucial role of healthy relationships in my life.

I am grateful for cold shower this morning because it gave a push to make things out of my comfort zone today.
I am grateful for comic shows because they make laugh, and smile.
I am grateful for my shoes because they make my feet warm and help me walk in them.
I am grateful for the red color the sun glamoured with today during sunrise because it made me smile and think about how beautiful this world is.

Grateful for my parent’s well-being during these days, because they go out a lot, and there is always a possibility that they catch covid.

Grateful for having my ears functioning well, and my heart beats in every second, so that I can feel the beauty in music. Grateful for today’s music ; Sergiu Rachmaninoff Piano Concerto no 2 conducted by Herbert Von Karajan.

Grateful for waking up today happy, healthy, wealthy, worthy ،excited about today, blessed, loved.

Grateful for the amazing people I have met through the last few days why I was traveling. Grateful for the opportunity to express myself vulnerably.
Grateful for being safe during long travels.
Grateful for having a job that pays my bills. Grateful for having a roof over my head.

Grateful for the opportunity to watch amazing movies.
Grateful for Carlos Kleiber, who conducted Brahms’s Symphony No 4, and I heard it this morning and made me smile.
Grateful for delicious snacks at night, watching my favorite series.

Grateful for being safe at the current moment.

Grateful for great memories in 2019, and more beautiful ones in 2020. Grateful for tough times in 2019, and for more tougher in 2020. Grateful for God’s grace that made me make it through all out this, not only but learn as well.

Grateful for my eyesight. Grateful for the awareness that grew up on me after I made a Lasix surgery in my eyes, until that I always took it for granted to have eyes.

Grateful for being highly motivated into doing certain things in my life.

Grateful for yesterday. Grateful for safe travels. Grateful for healthy, nutritious meals. Grateful for fitness pals. Grateful for reflective moments in my journal. Grateful for loud laughter, while watching comedy sitcoms. Grateful for clean clothes. Grateful for clean bill of health.

Grateful for today. Grateful being able to take a vacation and travel at this time of the year. Grateful for travel agencies. Grateful for travel mates. Grateful for being in a country that have lots of natural sights.

Gratitude journal
Grateful for morning stretches yoga routines, which released most of the tension in my body and in my mind as well.
Grateful that whilst all my attention would be seeing a situation from one perspective, God gives me another one, and another one, and I found myself in a bless and abundance in how I see things, and how I mentally think and respond to things happening.

Grateful for that idea that hit me just yesterday ; during the past four years I never said anything about any period of time within those four years except ‘ this is the best time in my life’. Eventually every time became / will be my best time in life.

Grateful for the amazing interpersonal relationships that might be formed in places like the gym, a supermarket, a vacation,or on social media, on a blog. Surprisingly life unfolds to those who open their eyes for blessings.

Grateful for weekends. Grateful for the opportunity to go out and see new people, places.

Grateful for my grandparents well-being.
Grateful for God’s word to me today :
[Jesus] humbled himself by becoming obedient to death—even death on a cross!
Grateful for Jesus’s servanthood that wasn’t a show but the reality of his love to me.