Gratitude journal

Grateful for waking up today with a better feeling.

Grateful for the sound sleep i had last night .

Grateful for food and water  availability in my country . Grateful I can have as much food as i need .

Grateful for the ability to order food at my door step ,grateful for the people who deliver it .

Grateful  for the moments i laugh uncontrollably,and share this laugh with my friends or my family .

Grateful for the best gift i have received ..Music

Grateful for the invention of vehicles for giving me the opprtunity to  travel for long distances.

♦grateful for the ways my mobile phone makes my life easier . grateful for being able to connect to people in different countries . grateful for the ability to send and receive messages . Grateful for the ability to listen to music thriugh phone apps . Gratefuol for the abilty to watch movies  on my phone screen

➕Grateful for the things i use in a dailty basis . Grateful for my shoes ,my toothbrush ,my watch , my laptop,my refrigerator  .

Today I am grateful for the generosity of others .

I am grateful that my parents and family sees me as a good person . Grateful that I can make them happy .
https://open.spotify.com/track/5K3LXrOMg8nsk87kZ1P4n4?si=d5s3HVkvQqa29Z_txDt90g&utm_source=copy-link

I am grateful for my current behaviour towards my  problems . Grateful that I didn’t cope by destroying myself or destroying anybody around me .

Grateful for the word of God given to me everyday .

Grateful for confidence .

I am happy and eexcited that today I am gonna have a new haircut .

I am happy and excited that tomorrow I will be going in a 3 days trip vacation with my parents .

Music.
For the endless process of alleviating pain, and suffering. For the opportunity to heal emotionally through music. For the opportunity to explore the world of human hidden emotions.

It is all about love (1) 

Grateful for love in my life. Love for what I do, love for what I learn, love for my friends, love for my family, love of my family, love of my friends, love love love love love.. It is all love. I love the ingredients I put in my meals, I love the outfits I wear at the gym, I love the way I laugh, I love the way I live, I love the music offered to my senses every morning, not only the music I hear through my headphones, but the sound of water dropping in my body during the shower time, or that hard sound of the tooth brush cleaning my teeth. I love my smile when I wake up, I love my heavy steps, just after I wake up, making my way through the room to the toilet. I love the way I do my omlette in the last minute before I head to work. I love the way I look to myself at the mirror while wearing my shirt. I love the sound I make when I want to encourage myself to do the last heavy weighted  set at the gym. I love the way I shake my head with the rap or hip hop music.

Gratitude journal

                   Grateful for today .
Grateful for the new day I am given to invest in.
Grateful for my healthy body ,and healthy mind .
Grateful for the variety of food I am given to choose from.
Grateful for sound Sleep last night .
Grateful for warm bed zwarm clothes.
Grateful for home cooked hot meals in cold night .

Grateful that despite hardships ,we keep our convictions intact .

              Grateful for having thrusts for my spirituality.
♦God is in control  .
Isaiah 55:8 “For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.”

Proverbs 19:21 “Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand.”

Daniel 2:21 “He changes times and seasons; he removes kings and sets up kings; he gives wisdom to the wise and knowledge to those who have understanding;”

Revelation 1:8 “’I am the Alpha and the Omega,’” says the Lord God, “’who is and who was and who is to come, the Almighty.’”

Jeremiah 32:27 “’Behold, I am the Lord, the God of all flesh. Is anything too hard for me?’”

♦Everything happens for a reason. Everything is connected.

The good and the bad are connected.
The body and the mind are connected.
The present and the past are connected.
The present and the future are connected.
“When I’m lost in the mystery
To You my future is a memory
Cause You’re already there”
Life and death are connected.
The breath in ,and the breath out are connected.

Grateful for what  I have learned yesterday.

You are like a seed. A seed has so
much potential for growth and beauty. However, it has a hard
protective shell surrounding it. When springtime comes, the
hard shell has to go, or the flower will not appear. If the shell
doesn’t die, the protector becomes the destroyer.

Grateful for my friend Justin , who once recommended a book by Anthony De Mello ,and since then I became hooked .

Gratitude journal

隸‍♂️Grateful for woking up today . Grateful for my health . Grateful for potable water .

Today i am grateful for tress . Grateful for the feeling of serenity  I feel  everytime I walk in a street full of trees. I am grateful for the birds  cheerful sounds ,for the leafs nostalgic atmosphere,for the shadow and cold air passing through .

☀️ Grateful for winter sunrises  ,with all its dreamy imaginative colours , and sense of warmth after long nights of coldness .

Today I am grateful for my job. Grateful for being employed,paid even in hard times.

Grateful for an amazing outing for shopping with my Mom last weekend. Grateful for massive stores, where we could find everything we need in one place .

Grateful for the circumstances that led me to make a new friend at work  a year ago . Grateful for  the amazing time we spent together,at work ,and outside of work . Grateful for the profound moments we shared discussing deep thoughts. Grateful for the sense of deep connection that had been built , and created between us ,through the days .

Gratitude journal

Grateful that I wake up today healthier, and happier.

Grateful for the upcoming weekend plans.

Grateful for fog for its beautiful beautiful whitey color surrounding us on the early mornings
Grateful for winter.

Grateful for sweet relatives, who always invites us to come and visit.

Grateful for having food on the table for my breakfast, lunch, dinner. Grateful for quick and easy food recipes. Grateful for food and drink products. Grateful for diet and nutrition tips.



Grateful for believing in my talents. Grateful that I kept going on for all those days, believing in good things to happen. Grateful for having the mindset to always improve. Grateful that, despite all the doubts, I am still trusting the process. Grateful for inspirational stories. Grateful for being inspired by the lives of others, which turned out to be a blesseful inspiring story one always remember.


Grateful for promotions in clothes shops, supermarkets, travel agencies, restaurants.

Grateful for God’s word to me today :

All things are lawful for me,” but not all things are helpful. “All things are lawful for me,” but I will not be dominated by anything.

Grateful for being emotionally consistent through this  week, which gave me a better opportunity to reflect better, and get useful insights about myself. Grateful for the how I have changed, which, predominantly, due to putting efforts in Journaling and reflecting in my life experiences.

Grateful for remembering that quote today :
Consider how hard it is to change yourself and you’ll understand what little chance you have of changing others.

Grateful that I believe that I am in the right place, at the right time doing the right thing.
Grateful for the fun I had yesterday when I went for a new challenging workout, and I get the insight that it is the most challenging things that make me feel alive, better, energized, focused, it depends on how much good deeds I am putting in it as well, what are my intentions behind it, is it for the good, is is ego driven acts or a self love act..

Grateful for liking the way Bach deals with the human spirit, as if he is taking it in a tour inside itself, inside a museum called me, and not just  that, he  makes you stop and meditate in your own drawings and sculptures, your emotions as well . Bach music makes me see myself as a whole, it is love, serenity, and Godness.

Gratitude journal

Grateful for the things I enjoyed doing yesterday :

– Watching a funny movie before going to sleep.
– learning online.
– resting after a long day
– remembering when I was at high school, when I saw my paper of degrees.
– the weather was cool, and I had a sx which kept me warm all the day.
– Watching  the final season from my favorite TV show.
-Reading some  reddit topics.