Grateful for Exercise.
Grateful for being healthy, active, and positive along my day thanks to working out. Grateful for an amazing shoulders workout yesterday.


🗨️Grateful for fitness goals. Grateful for my coach and what he has tought me along during the past year.
🗨️Grateful for visions, motivation, discipline
Grateful for enthusiasm.

Self love journal

Today I remind myself that I am not my unhealthy coping mechanisms.


Today I remind myself that it is a brand new day.


Today I remind myself of my friends who helped me when I needed it.


Today I remind myself of how used to feel about myself in a day to day basis in the past.

Grateful for This weekend :

鷺 I was blessed  by  meeting  with 3 of my best friends and it was full of fun, honesty and spontaneous talk .

Grateful for Woking up today healthy and able to exercise.

Grateful for the food, water, fruits, biscuits, juices, bread I am given in a daily basis.
🔹Grateful for my parents wellbeing, grateful that they are enjoying their time with my aunt this week.
🔹Grateful that my brother had started a new job and I hope it works out for the best for him.
🔹Grateful for Naguib Mahfouz my favorite author for his wisdom manifested on his novels, words

Contemplating Mortality  :

– Grateful I know that someday, somehow my beloved ones will be gone, I will be gone  and being in a funeral is a very small exercise in how it is so sudden and simple to be dead. I remember the ever lasting quote by the American poet Jane hirshfield ( Everything changes, Everything is connected, pay attention)

♨️ Grateful for what I have learned yesterday about judging. I was searching about the true meaning and examples of God’s word in Matthew 7. The scripture was talking about not judging others because the same measures  you have been applied to others will be applied to you . But I didn’t found what I really wanted, instead I found some practical, applicable soIutions. For instance I may repeat the mantra ‘ just like me’. Another way is to accept my own body, my own self so that my opinions about others are not a projection of what is negative in me. Instead I accept myself, my flaws and accept others’.

Grateful for good night’s sleep.

Grateful for my family traditions, especially simple ones like gathering each year for once and twice, or traveling together.


Grateful for my health, for the ability to walk, for being able to use my hands and fingers. Grateful for my back and how it holds my body and do the hardest tasks whole day.

Grateful for watching sunset yesterday, while i was back from work.

Grateful for random acts of kindness, like our coworker who brought us fruit in the lunch break.

Gratitude journal

🔙Grateful for songs that take me 20 years back, to the time it was released. Grateful for living at that time, where everything was innocent, unknown, and beautiful. Grateful for songs i will remember after 20 years, and say i admired living at that time where everything was innocent, unknown and beautiful. Grateful for livung in peace and harmony. Grateful for getting that opportunity to tell myself i love myself everyday.



Grateful for being healthy, wealthy, worth, beautiful, confident, loved, excited by today.


👥Grateful for the exciting time i had in my weekend, especially when i accepted my friends invitation to go out for walking in downtown, even though i did those walks so many times, but it felt different with someone, so i felt deeply grateful for the company i had.



💌Grateful for my parents well-being. Grateful for my mom who takes care of herself, us, and her parents. Grateful for her unconditional love to us, her parents, Grateful for how she managed to do their chores, without being bored or even bragging about it.

Hey mom i see you, you are in my prayers, you are in my thoughts.

Hey mom i feel you, i feel how you managed to grow up and be this respectful, responsible person in a sick environment. I feel your pain when your parents weren’t aware of your pain, i feel that pain of growing up with no direction, with no self conscious, with no power to do more, but we did, we did it, we lived.

Hey mom i see you, are you seeing me!

Hey mom, it is time to heal!

Grateful for the places i move to, when i change the project i am working in. Grateful for my current place, which sees a big swimming pool that is something i had never imagined living near by. Grateful for the time i loved near down town, where i had all my walks in the most famous streets in the country, another thing i never imagined happening to me. Grateful for time I lived close to the my beloved malls, while i was ten minutes away from anywhere, what a privilege!



Grateful for peace and harmony as a way of life. Grateful for being gentle and forgiving myself.

Gratitude journal

Grateful for  an amazing vacation with my parents, while we went out to open air places with a very special atmosphere , watched great movies selected by my Dad , and visited my aunts who are adorable as always.

Grateful for my  daily routine, including workouts and diet. Grateful for how the workout pushes the wheel of healthy eating and vice-versa. Grateful for discipline in my actions , encouragement from my family, and hope from inside..

Grateful for my job. Grateful for seeing new people in each project I work on. Grateful for the free lessons life guves me in every encounter.

Grateful for food on the table for each and everyday of my  life. I don’t remember that i starved for a single day in my life.

Gratitude journal

️ Having  a charismatic views of myself and the world around me  which makes me more interseted in other people. Coming up with belief structures that makes me feel good about myself and the world.

– Grateful for my fitness journey. Grateful for being, most of the time, a compassionate self critic. Grateful for what i have learned, what i have achieved so far. Grateful for the happiness, peacefulness, and fulfillment i have right now.
– Grateful for my spirtual journey. Grateful for what is God to me right now.
+ God is gratitude
+ God is sunshine
+ God is light
+ God is consciousness
+ God is awareness
+ God is music
+ God is nature
+ God is my body
+ God’s love is a flute singing
+ God’s body is a wave coming and going
+ God’s soul is in the harmony of a growing flower.
+ God’s heart beats is the sound of my foot steps
+ God’s plan is my life
+ God’s invention is my eyes
+ God’s eyes are the sky above.
+ God’s emotions are rainbows, sun, and rain drops.
+ God’s mind have mountains and cathedrals. God’s mind have seas and oceans.
+ God is in the eye of a fish, and his sound  in a whisper of a bee.

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