Very Grateful for~

God’s pacing
Ruby’s watchfulness, even in the middle of the night when  she mistakes clothes flung over a chair for ghosts
setting up my class earlier than frantic time
peonies
opening the windows and letting the cool breeze in
Brene Brown’s TED talk on shame
vitamins
the frontal lobe in our cerebral cortex which controls impulses and recognizes that actions have consequences
Tylenol cold medicine
soup
ceiling fans

Douse shame with empathy and it can’t survive ~Brene Brown