Very Grateful for ~

God’s love

a new stainless steel stock pot

warm oatmeal/pumpkin seed muffins

little pots of clementine marmalade lined up like little taste soldiers

a Barefoot Contessa cook book discounted 60%!!!

airline points from Mary~~~

figuring out where to go next

“Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.” In this post

warm towels

Distracting thoughts may nibble at your attention, but disengage from them while sinking more and more deeply into the breath. ~Rick Hanson