1. Finding the end of my rope and hanging on anyway
2. Friends who help you hang on
3. The way helping someone else ALWAYS makes you feel better
4. Pretty amazing conversations
5. Being reminded that it’s okay to ask for help
6. Being reminded of places where my ego and pride take the wheel
7. Just noticing what’s going on instead of being disconnected
8. Telling our stories
9. Letting things be, just the way they are, without judging them “good” or “bad”
10. “When you don’t cover up the world with words and labels, a sense of the miraculous returns to your life” -Eckhart Tolle, A New Earth