1. “We are the ones we’ve been waiting for.” -Hopi Elders
2. Finding a source of encouragement and strength
3. Looking within
4. Accepting it all (nothing dire happens)
5. Trusting the process
6. Reminders to be grateful, to realign
7. The pause between breaths
8. Not being afraid
9. Confronting whatever comes up and letting it be
10. Living