1. A lovely, perfect-weather walk with a friend
2. Talking about gratitude!
3. The way gratitude makes you so much more aware
4. And how it’s such a personal practice- no one can do your gratitude for you;)
5. Drawing
6. Dragonflies
7. Tracking data
8. Presence and paying attention
9. Paying attention to what you’re paying attention to
10. “Throughout my career, if I have done anything, I have paid attention to every note and every word I sing – if I respect the song. If I cannot project this to a listener, I fail.” -Frank Sinatra